Nutrients in 500 calories of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Weight per 500 Calories

With Added Ascorbic Acid Lemon Instant Tea

130g

With Added Ascorbic Acid Lemon Instant Tea has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea

Energy500 kcal

17.2%

With Added Ascorbic Acid Lemon Instant Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

With Added Ascorbic Acid Lemon Instant Tea has 0.38961038961039 g of Fat per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

With Added Ascorbic Acid Lemon Instant Tea has 0.048051948051948 g of Saturated Fat per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.95%

With Added Ascorbic Acid Lemon Instant Tea has 0.079220779220779 g of Omega 3 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

With Added Ascorbic Acid Lemon Instant Tea has 0.038961038961039 g of Omega 6 per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

With Added Ascorbic Acid Lemon Instant Tea has 126.75324675325 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

With Added Ascorbic Acid Lemon Instant Tea has 0.77922077922078 g of Protein per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

With Added Ascorbic Acid Lemon Instant Tea has 0.25974025974026 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

With Added Ascorbic Acid Lemon Instant Tea has 0.52857142857143 mg of Vitamin B3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

With Added Ascorbic Acid Lemon Instant Tea has 0.14285714285714 mg of Vitamin B5 per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.2%

Pyridoxine

With Added Ascorbic Acid Lemon Instant Tea has 0.028571428571429 mg of Vitamin B6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956 μg

14%

Folates and Folic Acid

With Added Ascorbic Acid Lemon Instant Tea has 55.844155844156 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg

144%

Ascorbic acid

With Added Ascorbic Acid Lemon Instant Tea has 129.87012987013 mg of Vitamin C per 500 calories, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea

Calcium3.9 mg

0.39%

With Added Ascorbic Acid Lemon Instant Tea has 3.8961038961039 mg of Calcium per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.6%

With Added Ascorbic Acid Lemon Instant Tea has 0.032467532467532 mg of Copper per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.6%

With Added Ascorbic Acid Lemon Instant Tea has 0.20779220779221 mg of Iron per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

With Added Ascorbic Acid Lemon Instant Tea has 14.285714285714 mg of Magnesium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.85 mg

167%

With Added Ascorbic Acid Lemon Instant Tea has 3.8506493506494 mg of Manganese per 500 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

With Added Ascorbic Acid Lemon Instant Tea has 18.181818181818 mg of Phosphorus per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

With Added Ascorbic Acid Lemon Instant Tea has 281.81818181818 mg of Potassium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

With Added Ascorbic Acid Lemon Instant Tea has 0.90909090909091 μg of Selenium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.5 mg

0.43%

With Added Ascorbic Acid Lemon Instant Tea has 6.4935064935065 mg of Sodium per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

With Added Ascorbic Acid Lemon Instant Tea has 0.12987012987013 mg of Zinc per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

With Added Ascorbic Acid Lemon Instant Tea has 0.38961038961039 g of Water per 500 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of With Added Ascorbic Acid Lemon Instant Tea:

500 calories of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 500 calories of With Added Ascorbic Acid Lemon Instant Tea:

500 calories of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It has a good amount of Potassium.
It also has some Copper, Iron, Magnesium and Phosphorus.
While 500 calories of product has trace amounts of Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 500 calories of With Added Ascorbic Acid Lemon Instant Tea:

500 calories of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Carbohydrate.
It has some Omega 3.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare With Added Ascorbic Acid Lemon Instant Tea with:

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Food Info

Nutrients in 500 calories of With Added Ascorbic Acid Lemon Instant Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Ascorbic Acid Lemon Instant Tea with: