Nutrients in 500 calories of Instant Tea

Unsweetened Instant Tea Powder.

Weight per 500 Calories

Instant Tea

159g

Unsweetened Instant Tea Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

74%

500 kcal ▼

Macro Nutrients

Instant Tea

Energy500 kcal

17.2%

Unsweetened Instant Tea Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Instant Tea Powder has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Unsweetened Instant Tea Powder has 0.13015873015873 g of Omega 3 per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Unsweetened Instant Tea Powder has 0.063492063492063 g of Omega 6 per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Unsweetened Instant Tea Powder has 93.111111111111 g of Carbohydrate per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.78 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Instant Tea Powder has 8.7777777777778 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Unsweetened Instant Tea Powder has 13.492063492063 g of Fiber per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.3%

Unsweetened Instant Tea Powder has 32.079365079365 g of Protein per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Unsweetened Instant Tea Powder has 1.5634920634921 mg of Vitamin B2 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Unsweetened Instant Tea Powder has 17.142857142857 mg of Vitamin B3 per 500 calories, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Unsweetened Instant Tea Powder has 7.1904761904762 mg of Vitamin B5 per 500 calories, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.5%

Pyridoxine

Unsweetened Instant Tea Powder has 0.56507936507937 mg of Vitamin B6 per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

Unsweetened Instant Tea Powder has 163.49206349206 μg of Vitamin B9 per 500 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea

Calcium187 mg

18.7%

Unsweetened Instant Tea Powder has 187.30158730159 mg of Calcium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Unsweetened Instant Tea Powder has 0.87301587301587 mg of Copper per 500 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Unsweetened Instant Tea Powder has 3.5873015873016 mg of Iron per 500 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium432 mg

103%

Unsweetened Instant Tea Powder has 431.74603174603 mg of Magnesium per 500 calories, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese211 mg

9179%

Unsweetened Instant Tea Powder has 211.11111111111 mg of Manganese per 500 calories, which is 9179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus379 mg

54%

Unsweetened Instant Tea Powder has 379.36507936508 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9587 mg

282%

Unsweetened Instant Tea Powder has 9587.3015873016 mg of Potassium per 500 calories, which is 282% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.4 μg

15.3%

Unsweetened Instant Tea Powder has 8.4126984126984 μg of Selenium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium114 mg

7.6%

Unsweetened Instant Tea Powder has 114.28571428571 mg of Sodium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.4%

Unsweetened Instant Tea Powder has 2.6825396825397 mg of Zinc per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.08 g

0.22%

Unsweetened Instant Tea Powder has 8.0793650793651 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsweetened Instant Tea Powder:

500 calories of Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Unsweetened Instant Tea Powder:

500 calories of Instant Tea has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Unsweetened Instant Tea Powder:

500 calories of Instant Tea is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Unsweetened Instant Tea Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Instant Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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