Nutrients in 500 calories of Prepared With Water Unsweetened Instant Tea

Beverages, tea, instant, unsweetened, prepared with water.

Weight per 500 Calories

Prepared With Water Unsweetened Instant Tea

50000g

Prepared With Water Unsweetened Instant Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

74%

500 kcal ▼

Macro Nutrients

Prepared With Water Unsweetened Instant Tea

Energy500 kcal

17.2%

Prepared With Water Unsweetened Instant Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Unsweetened Instant Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.4%

Prepared With Water Unsweetened Instant Tea has 85 g of Carbohydrate per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Unsweetened Instant Tea has 10 g of Sugars per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Prepared With Water Unsweetened Instant Tea has 30 g of Protein per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Unsweetened Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Prepared With Water Unsweetened Instant Tea has 1.5 mg of Vitamin B2 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Prepared With Water Unsweetened Instant Tea has 16 mg of Vitamin B3 per 500 calories, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.5 mg

130%

Pantothenic acid

Prepared With Water Unsweetened Instant Tea has 6.5 mg of Vitamin B5 per 500 calories, which is 130% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Prepared With Water Unsweetened Instant Tea has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Unsweetened Instant Tea has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Unsweetened Instant Tea

Calcium1500 mg

150%

Prepared With Water Unsweetened Instant Tea has 1500 mg of Calcium per 500 calories, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.5 mg

611%

Prepared With Water Unsweetened Instant Tea has 5.5 mg of Copper per 500 calories, which is 611% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride167700 μg

4193%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Unsweetened Instant Tea has 167700 μg of Fluoride per 500 calories, which is 4193% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5 mg

62.5%

Prepared With Water Unsweetened Instant Tea has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1000 mg

238%

Prepared With Water Unsweetened Instant Tea has 1000 mg of Magnesium per 500 calories, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese196 mg

8522%

Prepared With Water Unsweetened Instant Tea has 196 mg of Manganese per 500 calories, which is 8522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Prepared With Water Unsweetened Instant Tea has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9000 mg

265%

Prepared With Water Unsweetened Instant Tea has 9000 mg of Potassium per 500 calories, which is 265% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Unsweetened Instant Tea has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2000 mg

133%

Prepared With Water Unsweetened Instant Tea has 2000 mg of Sodium per 500 calories, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Prepared With Water Unsweetened Instant Tea has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49810 g

1346%

Prepared With Water Unsweetened Instant Tea has 49810 g of Water per 500 calories, which is 1346% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Unsweetened Instant Tea:

500 calories of Prepared With Water Unsweetened Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared With Water Unsweetened Instant Tea:

500 calories of Prepared With Water Unsweetened Instant Tea has outstanding amounts of Calcium, Copper, Fluoride, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Iron, Phosphorus and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Prepared With Water Unsweetened Instant Tea:

500 calories of Prepared With Water Unsweetened Instant Tea is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Prepared With Water Unsweetened Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared With Water Unsweetened Instant Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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