Nutrients in 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch.

Weight per 500 Calories

The COCA-COLA Company, Hi-C Flashin' Fruit Punch

1111g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Energy500 kcal

17.2%

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 138.88888888889 g of Carbohydrate per 500 calories, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars139 g

192%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 138.88888888889 g of Sugars per 500 calories, which is 192% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Vitamin A0 μg

RAE, retinol activity equivalents

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C333 mg

370%

Ascorbic acid

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 333.33333333333 mg of Vitamin C per 500 calories, which is 370% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Calcium0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89 mg

5.93%

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 88.888888888889 mg of Sodium per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water972 g

26.3%

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 972.11111111111 g of Water per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has some Sodium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare The COCA-COLA Company, Hi-C Flashin' Fruit Punch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare The COCA-COLA Company, Hi-C Flashin' Fruit Punch with: