Nutrients in 500 calories of The COCA-COLA Company, Minute Maid, Lemonade

Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Weight per 500 Calories

The COCA-COLA Company, Minute Maid, Lemonade

1087g

The COCA-COLA Company, Minute Maid, Lemonade has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonade

Energy500 kcal

17.2%

The COCA-COLA Company, Minute Maid, Lemonade has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

The COCA-COLA Company, Minute Maid, Lemonade has 131.30434782609 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

The COCA-COLA Company, Minute Maid, Lemonade has 126.84782608696 g of Sugars per 500 calories, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

The COCA-COLA Company, Minute Maid, Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.022 mg

1.8%

Thiamine

The COCA-COLA Company, Minute Maid, Lemonade has 0.021739130434783 mg of Vitamin B1 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.033 mg

2.5%

Riboflavin

The COCA-COLA Company, Minute Maid, Lemonade has 0.032608695652174 mg of Vitamin B2 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.098 mg

0.61%

Niacin, nicotinic acid, niacinamide

The COCA-COLA Company, Minute Maid, Lemonade has 0.097826086956522 mg of Vitamin B3 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.043 mg

3.34%

Pyridoxine

The COCA-COLA Company, Minute Maid, Lemonade has 0.043478260869565 mg of Vitamin B6 per 500 calories, which is 3.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.7%

Folates and Folic Acid

The COCA-COLA Company, Minute Maid, Lemonade has 10.869565217391 μg of Vitamin B9 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.7 mg

37.4%

Ascorbic acid

The COCA-COLA Company, Minute Maid, Lemonade has 33.695652173913 mg of Vitamin C per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

The COCA-COLA Company, Minute Maid, Lemonade has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

The COCA-COLA Company, Minute Maid, Lemonade

Calcium21.7 mg

2.17%

The COCA-COLA Company, Minute Maid, Lemonade has 21.739130434783 mg of Calcium per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

The COCA-COLA Company, Minute Maid, Lemonade has 0.17391304347826 mg of Copper per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.18%

The COCA-COLA Company, Minute Maid, Lemonade has 21.739130434783 mg of Magnesium per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.55%

The COCA-COLA Company, Minute Maid, Lemonade has 10.869565217391 mg of Phosphorus per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

The COCA-COLA Company, Minute Maid, Lemonade has 108.69565217391 mg of Potassium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.98%

The COCA-COLA Company, Minute Maid, Lemonade has 1.0869565217391 μg of Selenium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.2 mg

4.35%

The COCA-COLA Company, Minute Maid, Lemonade has 65.217391304348 mg of Sodium per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.99%

The COCA-COLA Company, Minute Maid, Lemonade has 0.10869565217391 mg of Zinc per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water955 g

26%

The COCA-COLA Company, Minute Maid, Lemonade has 955.4347826087 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of The COCA-COLA Company, Minute Maid, Lemonade:

500 calories of The COCA-COLA Company, Minute Maid, Lemonade is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of The COCA-COLA Company, Minute Maid, Lemonade:

500 calories of The COCA-COLA Company, Minute Maid, Lemonade has a good amount of Copper.
It has some Magnesium, Potassium and Sodium.
While 500 calories of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Iron.

Macronutrients in 500 calories of The COCA-COLA Company, Minute Maid, Lemonade:

500 calories of The COCA-COLA Company, Minute Maid, Lemonade has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare The COCA-COLA Company, Minute Maid, Lemonade with:

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Food Info

Nutrients in 500 calories of The COCA-COLA Company, Minute Maid, Lemonade

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare The COCA-COLA Company, Minute Maid, Lemonade with: