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Nutrients in 500 calories of Strawberry Banana V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Weight per 500 Calories

Strawberry Banana V8 SPLASH Smoothies
1351g

Strawberry Banana V8 SPLASH Smoothies has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
500 kcal ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothies
Energy500 kcal
17.2%
Strawberry Banana V8 SPLASH Smoothies have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Strawberry Banana V8 SPLASH Smoothies have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Strawberry Banana V8 SPLASH Smoothies have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Strawberry Banana V8 SPLASH Smoothies have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
85%
Strawberry Banana V8 SPLASH Smoothies have 110.27027027027 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
137%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Banana V8 SPLASH Smoothies have 99.324324324324 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Strawberry Banana V8 SPLASH Smoothies have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.4%
Strawberry Banana V8 SPLASH Smoothies have 16.486486486486 g of Protein per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B311 mg
69%
Niacin, nicotinic acid, niacinamide
Strawberry Banana V8 SPLASH Smoothies have 11.027027027027 mg of Vitamin B3 per 500 calories, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.1 mg
85.2%
Pyridoxine
Strawberry Banana V8 SPLASH Smoothies have 1.1081081081081 mg of Vitamin B6 per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B123.24 μg
135%
Cobalamin
Strawberry Banana V8 SPLASH Smoothies have 3.2432432432432 μg of Vitamin B12 per 500 calories, which is 135% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C331 mg
368%
Ascorbic acid
Strawberry Banana V8 SPLASH Smoothies have 331.08108108108 mg of Vitamin C per 500 calories, which is 368% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Strawberry Banana V8 SPLASH Smoothies
Calcium554 mg
55.4%
Strawberry Banana V8 SPLASH Smoothies have 554.05405405405 mg of Calcium per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.03 mg
25.3%
Strawberry Banana V8 SPLASH Smoothies have 2.027027027027 mg of Iron per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium324 mg
9.54%
Strawberry Banana V8 SPLASH Smoothies have 324.32432432432 mg of Potassium per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium392 mg
26%
Strawberry Banana V8 SPLASH Smoothies have 391.89189189189 mg of Sodium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1220 g
33%
Strawberry Banana V8 SPLASH Smoothies have 1220 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Strawberry Banana V8 SPLASH Smoothies:
Minerals in 500 calories of Strawberry Banana V8 SPLASH Smoothies:
Macronutrients in 500 calories of Strawberry Banana V8 SPLASH Smoothies:



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