Nutrients in 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors.

Weight per 500 Calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

2273g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Energy500 kcal

17.2%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 124.77272727273 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 124.77272727273 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Vitamin A727 μg

81%

RAE, retinol activity equivalents

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 727.27272727273 μg of Vitamin A per 500 calories, which is 81% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

120%

Niacin, nicotinic acid, niacinamide

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 19.181818181818 mg of Vitamin B3 per 500 calories, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.6 mg

192%

Pantothenic acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 9.5909090909091 mg of Vitamin B5 per 500 calories, which is 192% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.9090909090909 mg of Vitamin B6 per 500 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9182 μg

45.5%

Folates and Folic Acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 181.81818181818 μg of Vitamin B9 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.7 μg

237%

Cobalamin

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 5.6818181818182 μg of Vitamin B12 per 500 calories, which is 237% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C289 mg

321%

Ascorbic acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 288.63636363636 mg of Vitamin C per 500 calories, which is 321% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E43 mg

288%

Tocopherols and Tocotrienols

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 43.181818181818 mg of Vitamin E per 500 calories, which is 288% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Calcium386 mg

38.6%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 386.36363636364 mg of Calcium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.7%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.15909090909091 mg of Copper per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16.2%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 68.181818181818 mg of Magnesium per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.27 mg

66%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 7.2727272727273 mg of Zinc per 500 calories, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2146 g

58%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2146.3636363636 g of Water per 500 calories, which is 58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals is an excellent source of Calcium and Zinc.
It has a good amount of Copper and Magnesium.
It has no Iron, Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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