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Nutrients in 500 calories of Bottled Whiskey Sour Mix

Beverages, Whiskey sour mix, bottled.

Weight per 500 Calories

Bottled Whiskey Sour Mix
575g

Bottled Whiskey Sour Mix has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
500 kcal ▼

Macro Nutrients

Bottled Whiskey Sour Mix
Energy500 kcal
17.2%
Bottled Whiskey Sour Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.59%
Bottled Whiskey Sour Mix has 0.57471264367816 g of Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Bottled Whiskey Sour Mix has 0.045977011494253 g of Saturated Fat per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.029 g
1.8%
Bottled Whiskey Sour Mix has 0.028735632183908 g of Omega 3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Bottled Whiskey Sour Mix has 0.074712643678161 g of Omega 6 per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bottled Whiskey Sour Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Bottled Whiskey Sour Mix has 122.98850574713 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars123 g
170%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bottled Whiskey Sour Mix has 122.98850574713 g of Sugars per 500 calories, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Bottled Whiskey Sour Mix has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.57 g
1.03%
Bottled Whiskey Sour Mix has 0.57471264367816 g of Protein per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Whiskey Sour Mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bottled Whiskey Sour Mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.23%
Thiamine
Bottled Whiskey Sour Mix has 0.074712643678161 mg of Vitamin B1 per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg
4.42%
Riboflavin
Bottled Whiskey Sour Mix has 0.057471264367816 mg of Vitamin B2 per 500 calories, which is 4.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Bottled Whiskey Sour Mix has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg
0.92%
Pantothenic acid
Bottled Whiskey Sour Mix has 0.045977011494253 mg of Vitamin B5 per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Bottled Whiskey Sour Mix has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Bottled Whiskey Sour Mix has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bottled Whiskey Sour Mix has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.5 mg
17.2%
Ascorbic acid
Bottled Whiskey Sour Mix has 15.51724137931 mg of Vitamin C per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bottled Whiskey Sour Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Bottled Whiskey Sour Mix has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Bottled Whiskey Sour Mix has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Whiskey Sour Mix
Calcium11.5 mg
1.15%
Bottled Whiskey Sour Mix has 11.494252873563 mg of Calcium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Bottled Whiskey Sour Mix has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.9%
Bottled Whiskey Sour Mix has 0.63218390804598 mg of Iron per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.75 mg
1.37%
Bottled Whiskey Sour Mix has 5.7471264367816 mg of Magnesium per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Bottled Whiskey Sour Mix has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34.5 mg
4.93%
Bottled Whiskey Sour Mix has 34.48275862069 mg of Phosphorus per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.73%
Bottled Whiskey Sour Mix has 160.91954022989 mg of Potassium per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.3 μg
4.18%
Bottled Whiskey Sour Mix has 2.2988505747126 μg of Selenium per 500 calories, which is 4.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium586 mg
39%
Bottled Whiskey Sour Mix has 586.20689655172 mg of Sodium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.66%
Bottled Whiskey Sour Mix has 0.40229885057471 mg of Zinc per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water449 g
12%
Bottled Whiskey Sour Mix has 449.42528735632 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Bottled Whiskey Sour Mix:
Minerals in 500 calories of Bottled Whiskey Sour Mix:
Macronutrients in 500 calories of Bottled Whiskey Sour Mix:



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