Nutrients in 500 calories of Non-alcoholic Wine

Beverages, Wine, non-alcoholic.

Weight per 500 Calories

Non-alcoholic Wine

8333g

Non-alcoholic Wine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

69%

500 kcal ▼

Macro Nutrients

Non-alcoholic Wine

Energy500 kcal

17.2%

Non-alcoholic Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Non-alcoholic Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Non-alcoholic Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Non-alcoholic Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Non-alcoholic Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Non-alcoholic Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.5%

Non-alcoholic Wine has 91.666666666667 g of Carbohydrate per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Non-alcoholic Wine has 91.666666666667 g of Sugars per 500 calories, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Non-alcoholic Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.4%

Non-alcoholic Wine has 41.666666666667 g of Protein per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Non-alcoholic Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Non-alcoholic Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Non-alcoholic Wine has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Non-alcoholic Wine has 0.83333333333333 mg of Vitamin B2 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg

52%

Niacin, nicotinic acid, niacinamide

Non-alcoholic Wine has 8.3333333333333 mg of Vitamin B3 per 500 calories, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.67 mg

128%

Pyridoxine

Non-alcoholic Wine has 1.6666666666667 mg of Vitamin B6 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Non-alcoholic Wine has 83.333333333333 μg of Vitamin B9 per 500 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Non-alcoholic Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Non-alcoholic Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Non-alcoholic Wine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Non-alcoholic Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Non-alcoholic Wine has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Non-alcoholic Wine

Calcium750 mg

75%

Non-alcoholic Wine has 750 mg of Calcium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Non-alcoholic Wine has 0.91666666666667 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.3 mg

417%

Non-alcoholic Wine has 33.333333333333 mg of Iron per 500 calories, which is 417% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium833 mg

198%

Non-alcoholic Wine has 833.33333333333 mg of Magnesium per 500 calories, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1250 mg

179%

Non-alcoholic Wine has 1250 mg of Phosphorus per 500 calories, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7333 mg

216%

Non-alcoholic Wine has 7333.3333333333 mg of Potassium per 500 calories, which is 216% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Non-alcoholic Wine has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium583 mg

39%

Non-alcoholic Wine has 583.33333333333 mg of Sodium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.67 mg

60.6%

Non-alcoholic Wine has 6.6666666666667 mg of Zinc per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8183 g

221%

Non-alcoholic Wine has 8183.3333333333 g of Water per 500 calories, which is 221% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Non-alcoholic Wine:

500 calories of Non-alcoholic Wine has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Non-alcoholic Wine:

500 calories of Non-alcoholic Wine has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Non-alcoholic Wine:

500 calories of Non-alcoholic Wine has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Non-alcoholic Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Non-alcoholic Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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