Nutrients in 500 calories of Frozen Blackberries

Blackberries, frozen, unsweetened.

Weight per 500 Calories

Frozen Blackberries

781g

Frozen Blackberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Frozen Blackberries

Energy500 kcal

17.2%

Frozen Blackberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.36 g

3.46%

Frozen Blackberries have 3.359375 g of Fat per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Frozen Blackberries have 0.1171875 g of Saturated Fat per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Frozen Blackberries have 0.640625 g of Omega 3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.5%

Frozen Blackberries have 1.2734375 g of Omega 6 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Blackberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Frozen Blackberries have 122.421875 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.4 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Blackberries have 83.359375 g of Sugars per 500 calories, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Frozen Blackberries have 39.0625 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.5%

Frozen Blackberries have 9.21875 g of Protein per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Blackberries

Vitamin A47 μg

5.2%

RAE, retinol activity equivalents

Frozen Blackberries have 46.875 μg of Vitamin A per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

19%

Thiamine

Frozen Blackberries have 0.2265625 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.6%

Riboflavin

Frozen Blackberries have 0.359375 mg of Vitamin B2 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.43 mg

59%

Niacin, nicotinic acid, niacinamide

Frozen Blackberries have 9.4296875 mg of Vitamin B3 per 500 calories, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.18 mg

23.6%

Pantothenic acid

Frozen Blackberries have 1.1796875 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.48 mg

36.7%

Pyridoxine

Frozen Blackberries have 0.4765625 mg of Vitamin B6 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9266 μg

66.4%

Folates and Folic Acid

Frozen Blackberries have 265.625 μg of Vitamin B9 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Blackberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C24.2 mg

27%

Ascorbic acid

Frozen Blackberries have 24.21875 mg of Vitamin C per 500 calories, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Blackberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.14 mg

61%

Tocopherols and Tocotrienols

Frozen Blackberries have 9.140625 mg of Vitamin E per 500 calories, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K155 μg

129%

Phytomenadione or phylloquinone

Frozen Blackberries have 154.6875 μg of Vitamin K per 500 calories, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blackberries

Calcium227 mg

22.7%

Frozen Blackberries have 226.5625 mg of Calcium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Frozen Blackberries have 0.9375 mg of Copper per 500 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Frozen Blackberries have 6.25 mg of Iron per 500 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Frozen Blackberries have 171.875 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.55 mg

415%

Frozen Blackberries have 9.5546875 mg of Manganese per 500 calories, which is 415% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Frozen Blackberries have 234.375 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1094 mg

32%

Frozen Blackberries have 1093.75 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.13 μg

5.7%

Frozen Blackberries have 3.125 μg of Selenium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.8 mg

0.52%

Frozen Blackberries have 7.8125 mg of Sodium per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.8%

Frozen Blackberries have 1.953125 mg of Zinc per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water642 g

17.4%

Frozen Blackberries have 642.265625 g of Water per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Blackberries:

500 calories of Frozen Blackberries has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Blackberries:

500 calories of Frozen Blackberries has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Frozen Blackberries:

500 calories of Frozen Blackberries has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat.
It has no Saturated Fat.

Compare Frozen Blackberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Blackberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Blackberries with: