Nutrients in 500 calories of Frozen Wild Blueberries

Blueberries, wild, frozen.

frozen

Weight per 500 Calories

Frozen Wild Blueberries

877g

Frozen Wild Blueberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Frozen Wild Blueberries

Energy500 kcal

17.2%

Frozen Wild Blueberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Frozen Wild Blueberries have 1.4035087719298 g of Fat per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Frozen Wild Blueberries have 0.26315789473684 g of Saturated Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Wild Blueberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Frozen Wild Blueberries have 121.49122807018 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose32.5 g

45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Wild Blueberries have 32.543859649123 g of Fructose per 500 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29.2 g

Frozen Wild Blueberries have 29.210526315789 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Wild Blueberries have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38.6 g

102%

Frozen Wild Blueberries have 38.59649122807 g of Fiber per 500 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen Wild Blueberries have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wild Blueberries

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Frozen Wild Blueberries have 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Frozen Wild Blueberries have 0.26315789473684 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.72%

Riboflavin

Frozen Wild Blueberries have 0.06140350877193 mg of Vitamin B2 per 500 calories, which is 4.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.35 mg

33.4%

Niacin, nicotinic acid, niacinamide

Frozen Wild Blueberries have 5.3508771929825 mg of Vitamin B3 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

13.5%

Pyridoxine

Frozen Wild Blueberries have 0.17543859649123 mg of Vitamin B6 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Wild Blueberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.6%

Ascorbic acid

Frozen Wild Blueberries have 14.912280701754 mg of Vitamin C per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Wild Blueberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.2%

Tocopherols and Tocotrienols

Frozen Wild Blueberries have 2.280701754386 mg of Vitamin E per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Wild Blueberries

Calcium149 mg

15%

Frozen Wild Blueberries have 149.12280701754 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.6%

Frozen Wild Blueberries have 5.0877192982456 mg of Iron per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.4 mg

14.6%

Frozen Wild Blueberries have 61.40350877193 mg of Magnesium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1095%

Frozen Wild Blueberries have 25.175438596491 mg of Manganese per 500 calories, which is 1095% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Frozen Wild Blueberries have 114.0350877193 mg of Phosphorus per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium596 mg

17.5%

Frozen Wild Blueberries have 596.49122807018 mg of Potassium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium26.3 mg

1.75%

Frozen Wild Blueberries have 26.315789473684 mg of Sodium per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.88 mg

53.4%

Frozen Wild Blueberries have 5.8771929824561 mg of Zinc per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water753 g

20.3%

Frozen Wild Blueberries have 752.63157894737 g of Water per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Wild Blueberries:

500 calories of Frozen Wild Blueberries is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Wild Blueberries:

500 calories of Frozen Wild Blueberries has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Wild Blueberries:

500 calories of Frozen Wild Blueberries has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fructose.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose, Sucrose and Protein.

Compare Frozen Wild Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Wild Blueberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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