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Nutrients in 500 calories of Canned Boston Brown Bread

Bread, boston brown, canned.

Weight per 500 Calories

Canned Boston Brown Bread
256g

Canned Boston Brown Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
500 kcal ▼

Macro Nutrients

Canned Boston Brown Bread
Energy500 kcal
17.2%
Canned Boston Brown Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.85 g
3.97%
Canned Boston Brown Bread has 3.8461538461538 g of Fat per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.26%
Canned Boston Brown Bread has 0.72307692307692 g of Saturated Fat per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.33%
Canned Boston Brown Bread has 0.13333333333333 g of Omega 3 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.7%
Canned Boston Brown Bread has 1.3102564102564 g of Omega 6 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2.56 mg
0.88%
Canned Boston Brown Bread has 2.5641025641026 mg of Cholesterol per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.4%
Canned Boston Brown Bread has 111.02564102564 g of Carbohydrate per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Boston Brown Bread has 6.2051282051282 g of Sugars per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.7%
Canned Boston Brown Bread has 12.051282051282 g of Fiber per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
24%
Canned Boston Brown Bread has 13.333333333333 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread
Vitamin A64 μg
7.12%
RAE, retinol activity equivalents
Canned Boston Brown Bread has 64.102564102564 μg of Vitamin A per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.036 mg
3%
Thiamine
Canned Boston Brown Bread has 0.035897435897436 mg of Vitamin B1 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.7%
Riboflavin
Canned Boston Brown Bread has 0.29487179487179 mg of Vitamin B2 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg
18%
Niacin, nicotinic acid, niacinamide
Canned Boston Brown Bread has 2.8717948717949 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg
29%
Pantothenic acid
Canned Boston Brown Bread has 1.4512820512821 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Canned Boston Brown Bread has 0.21025641025641 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.2 μg
7.05%
Folates and Folic Acid
Canned Boston Brown Bread has 28.205128205128 μg of Vitamin B9 per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.026 μg
1.07%
Cobalamin
Canned Boston Brown Bread has 0.025641025641026 μg of Vitamin B12 per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Boston Brown Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Boston Brown Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg
5.47%
Tocopherols and Tocotrienols
Canned Boston Brown Bread has 0.82051282051282 mg of Vitamin E per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.4 μg
5.34%
Phytomenadione or phylloquinone
Canned Boston Brown Bread has 6.4102564102564 μg of Vitamin K per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread
Calcium179 mg
18%
Canned Boston Brown Bread has 179.48717948718 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
22.8%
Canned Boston Brown Bread has 0.20512820512821 mg of Copper per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.3%
Canned Boston Brown Bread has 5.3846153846154 mg of Iron per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium162 mg
38.5%
Canned Boston Brown Bread has 161.53846153846 mg of Magnesium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
114%
Canned Boston Brown Bread has 2.6153846153846 mg of Manganese per 500 calories, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus287 mg
41%
Canned Boston Brown Bread has 287.17948717949 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium815 mg
24%
Canned Boston Brown Bread has 815.38461538462 mg of Potassium per 500 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56 μg
102%
Canned Boston Brown Bread has 56.153846153846 μg of Selenium per 500 calories, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1618 mg
108%
Canned Boston Brown Bread has 1617.9487179487 mg of Sodium per 500 calories, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Canned Boston Brown Bread has 1.2820512820513 mg of Zinc per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.27%
Canned Boston Brown Bread has 121.02564102564 g of Water per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Boston Brown Bread:
Minerals in 500 calories of Canned Boston Brown Bread:
Macronutrients in 500 calories of Canned Boston Brown Bread:



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