Nutrients in 500 calories of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Weight per 500 Calories

Frozen Whole Wheat Chapati Bread

167g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

28%

61%

500 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread

Energy500 kcal

17.2%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 15.384615384615 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.54 g

17.3%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.5367892976589 g of Saturated Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.14%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.050167224080268 g of Omega 3 per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.17%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.2190635451505 g of Omega 6 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.3%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 77.140468227425 g of Carbohydrate per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.8996655518395 g of Sugars per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.45150501672241 g of Fructose per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.5 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.50167224080268 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.66889632107023 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.2 g

42.7%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 16.220735785953 g of Fiber per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.127090301003 g of Protein per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.7%

Thiamine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.75250836120401 mg of Vitamin B1 per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.30100334448161 mg of Vitamin B2 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 7.7090301003344 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.93645484949833 mg of Vitamin B5 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.46822742474916 mg of Vitamin B6 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.3 μg

19%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 75.250836120401 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.13%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.91973244147157 mg of Vitamin E per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.5 μg

4.6%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.5183946488294 μg of Vitamin K per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread

Calcium60.2 mg

6.02%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 60.200668896321 mg of Calcium per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.38294314381271 mg of Copper per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.68 mg

46%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.6789297658863 mg of Iron per 500 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 93.645484949833 mg of Magnesium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.9214046822742 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus264 mg

37.7%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 264.21404682274 mg of Phosphorus per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium328 mg

9.64%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 327.75919732441 mg of Potassium per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.5 μg

81%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 44.481605351171 μg of Selenium per 500 calories, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium498 mg

33.2%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 498.32775919732 mg of Sodium per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.5752508361204 mg of Zinc per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.2 g

1.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 59.247491638796 g of Water per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

500 calories of Frozen Whole Wheat Chapati Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

500 calories of Frozen Whole Wheat Chapati Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 500 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

500 calories of Frozen Whole Wheat Chapati Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with:

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Food Info

Nutrients in 500 calories of Frozen Whole Wheat Chapati Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with: