Food Info

Menu
Select from foods

Nutrients in 500 calories of Italian Bread

Bread, Italian.

Weight per 500 Calories

Italian Bread
193g

Italian Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
500 kcal ▼

Macro Nutrients

Italian Bread
Energy500 kcal
17.2%
Italian Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.27 g
5.43%
Italian Bread has 5.2702702702703 g of Fat per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein18.3 g
32.7%
Italian Bread has 18.320463320463 g of Protein per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate93 g
71.4%
Italian Bread has 92.876447876448 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.05 g
12.5%
Italian Bread has 9.0540540540541 g of Sugars per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.05 g
10.7%
Italian Bread has 4.0540540540541 g of Fiber per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.05 g
3.3%
Italian Bread has 1.0501930501931 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Italian Bread has 0.26254826254826 g of Omega 3 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.26 g
13.3%
Italian Bread has 2.2644787644788 g of Omega 6 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water72.5 g
1.96%
Italian Bread has 72.471042471042 g of Water per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.12 mg
94%
Italian Bread has 1.1235521235521 mg of Thiamine per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.62 mg
47.7%
Italian Bread has 0.61969111969112 mg of Vitamin B2 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.76 mg
54.8%
Italian Bread has 8.7606177606178 mg of Vitamin B3 per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15.4%
Italian Bread has 0.2007722007722 mg of Vitamin B6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.56 mg
3.73%
Italian Bread has 0.55984555984556 mg of Vitamin E per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.8 μg
4.83%
Italian Bread has 5.7915057915058 μg of Vitamin K per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate197 μg
49.2%
Italian Bread has 196.9111969112 μg of Folate per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium203 mg
20.3%
Italian Bread has 202.7027027027 mg of Calcium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Italian Bread has 0.23359073359073 mg of Copper per 500 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.66 mg
83.3%
Italian Bread has 6.6602316602317 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Italian Bread has 50.19305019305 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.2%
Italian Bread has 0.94787644787645 mg of Manganese per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus183 mg
26%
Italian Bread has 183.39768339768 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium239 mg
7.04%
Italian Bread has 239.38223938224 mg of Potassium per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.2 μg
60.4%
Italian Bread has 33.204633204633 μg of Selenium per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1193 mg
79.5%
Italian Bread has 1193.0501930502 mg of Sodium per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Italian Bread has 1.5250965250965 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Italian Bread:
500 calories of Italian Bread has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. This food has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Italian Bread:
500 calories of Italian Bread has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium. It also has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 500 calories of Italian Bread:
500 calories of Italian Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



Compare Italian Bread with: