Nutrients in 500 calories of Italian Bread

Bread, Italian.

baked cooked

Weight per 500 Calories

Italian Bread

193g

Italian Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

10%

75%

500 kcal ▼

Macro Nutrients

Italian Bread

Energy500 kcal

17.2%

Italian Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.27 g

5.43%

Italian Bread has 5.2702702702703 g of Fat per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Italian Bread has 1.0501930501931 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Italian Bread has 0.26254826254826 g of Omega 3 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Italian Bread has 2.2644787644788 g of Omega 6 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Italian Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Italian Bread has 92.876447876448 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.05 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Italian Bread has 9.0540540540541 g of Sugars per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Italian Bread has 1.7953667953668 g of Fructose per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Italian Bread has 1.0810810810811 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Italian Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.05 g

10.7%

Italian Bread has 4.0540540540541 g of Fiber per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Italian Bread has 18.320463320463 g of Protein per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Italian Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Italian Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.12 mg

94%

Thiamine

Italian Bread has 1.1235521235521 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.62 mg

47.7%

Riboflavin

Italian Bread has 0.61969111969112 mg of Vitamin B2 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.76 mg

54.8%

Niacin, nicotinic acid, niacinamide

Italian Bread has 8.7606177606178 mg of Vitamin B3 per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.72 mg

14.3%

Pantothenic acid

Italian Bread has 0.71621621621622 mg of Vitamin B5 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.4%

Pyridoxine

Italian Bread has 0.2007722007722 mg of Vitamin B6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9197 μg

49.2%

Folates and Folic Acid

Italian Bread has 196.9111969112 μg of Vitamin B9 per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Italian Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Italian Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Italian Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Italian Bread has 0.55984555984556 mg of Vitamin E per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.83%

Phytomenadione or phylloquinone

Italian Bread has 5.7915057915058 μg of Vitamin K per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread

Calcium203 mg

20.3%

Italian Bread has 202.7027027027 mg of Calcium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Italian Bread has 0.23359073359073 mg of Copper per 500 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.66 mg

83.3%

Italian Bread has 6.6602316602317 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Italian Bread has 50.19305019305 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Italian Bread has 0.94787644787645 mg of Manganese per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Italian Bread has 183.39768339768 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.04%

Italian Bread has 239.38223938224 mg of Potassium per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.2 μg

60.4%

Italian Bread has 33.204633204633 μg of Selenium per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1193 mg

79.5%

Italian Bread has 1193.0501930502 mg of Sodium per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Italian Bread has 1.5250965250965 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.5 g

1.96%

Italian Bread has 72.471042471042 g of Water per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Italian Bread:

500 calories of Italian Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Italian Bread:

500 calories of Italian Bread has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Italian Bread:

500 calories of Italian Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Italian Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Italian Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Italian Bread with: