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Nutrients in 500 calories of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

Weight per 500 Calories

Multi-grain Bread
189g

Multi-grain Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
14%
66%
500 kcal ▼

Macro Nutrients

Multi-grain Bread
Energy500 kcal
17.2%
Multi-grain Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8 g
8.23%
Multi-grain Bread has 7.9811320754717 g of Fat per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.65 g
5.14%
Multi-grain Bread has 1.6452830188679 g of Saturated Fat per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24%
Multi-grain Bread has 0.38679245283019 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.15 g
18.5%
Multi-grain Bread has 3.1452830188679 g of Omega 6 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Multi-grain Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.8 g
63%
Multi-grain Bread has 81.77358490566 g of Carbohydrate per 500 calories, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Multi-grain Bread has 12.056603773585 g of Sugars per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.62 g
6.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Multi-grain Bread has 4.622641509434 g of Fructose per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.2 g
%
Multi-grain Bread has 3.188679245283 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Multi-grain Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14 g
36.7%
Multi-grain Bread has 13.962264150943 g of Fiber per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.2 g
45%
Multi-grain Bread has 25.207547169811 g of Protein per 500 calories, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Multi-grain Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.53 mg
44%
Thiamine
Multi-grain Bread has 0.52641509433962 mg of Vitamin B1 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.25 mg
19%
Riboflavin
Multi-grain Bread has 0.24716981132075 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.63 mg
47.7%
Niacin, nicotinic acid, niacinamide
Multi-grain Bread has 7.6264150943396 mg of Vitamin B3 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.63 mg
12.7%
Pantothenic acid
Multi-grain Bread has 0.63396226415094 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.5 mg
38%
Pyridoxine
Multi-grain Bread has 0.49622641509434 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.4%
Folates and Folic Acid
Multi-grain Bread has 141.50943396226 μg of Vitamin B9 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Multi-grain Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg
0.21%
Ascorbic acid
Multi-grain Bread has 0.18867924528302 mg of Vitamin C per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Multi-grain Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.65%
Tocopherols and Tocotrienols
Multi-grain Bread has 0.69811320754717 mg of Vitamin E per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.64 μg
2.2%
Phytomenadione or phylloquinone
Multi-grain Bread has 2.6415094339623 μg of Vitamin K per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread
Calcium194 mg
19.4%
Multi-grain Bread has 194.33962264151 mg of Calcium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Multi-grain Bread has 0.53207547169811 mg of Copper per 500 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
59%
Multi-grain Bread has 4.7169811320755 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Multi-grain Bread has 147.16981132075 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.82 mg
166%
Multi-grain Bread has 3.8207547169811 mg of Manganese per 500 calories, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus430 mg
61.5%
Multi-grain Bread has 430.18867924528 mg of Phosphorus per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium434 mg
12.8%
Multi-grain Bread has 433.96226415094 mg of Potassium per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62 μg
113%
Multi-grain Bread has 62.075471698113 μg of Selenium per 500 calories, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium719 mg
48%
Multi-grain Bread has 718.8679245283 mg of Sodium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Multi-grain Bread has 3.2075471698113 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69.7 g
1.9%
Multi-grain Bread has 69.698113207547 g of Water per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Multi-grain Bread:
Minerals in 500 calories of Multi-grain Bread:
Macronutrients in 500 calories of Multi-grain Bread:



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