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Nutrients in 500 calories of Toasted Oat Bran Bread

Bread, oat bran, toasted.

Weight per 500 Calories

Toasted Oat Bran Bread
193g

Toasted Oat Bran Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
500 kcal ▼

Macro Nutrients

Toasted Oat Bran Bread
Energy500 kcal
17.2%
Toasted Oat Bran Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.27 g
9.55%
Toasted Oat Bran Bread has 9.2664092664093 g of Fat per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.48 g
4.62%
Toasted Oat Bran Bread has 1.4787644787645 g of Saturated Fat per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.8%
Toasted Oat Bran Bread has 0.22007722007722 g of Omega 3 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.37 g
20%
Toasted Oat Bran Bread has 3.3745173745174 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.4 g
65%
Toasted Oat Bran Bread has 84.362934362934 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.3 g
22.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Bread has 16.332046332046 g of Sugars per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.46 g
25%
Toasted Oat Bran Bread has 9.4594594594595 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.3%
Toasted Oat Bran Bread has 22.007722007722 g of Protein per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread
Vitamin A3.86 μg
0.43%
RAE, retinol activity equivalents
Toasted Oat Bran Bread has 3.8610038610039 μg of Vitamin A per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
71.3%
Thiamine
Toasted Oat Bran Bread has 0.85521235521236 mg of Vitamin B1 per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
51%
Riboflavin
Toasted Oat Bran Bread has 0.66216216216216 mg of Vitamin B2 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.22 mg
57.6%
Niacin, nicotinic acid, niacinamide
Toasted Oat Bran Bread has 9.2239382239382 mg of Vitamin B3 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.4%
Pantothenic acid
Toasted Oat Bran Bread has 0.22007722007722 mg of Vitamin B5 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.94%
Pyridoxine
Toasted Oat Bran Bread has 0.077220077220077 mg of Vitamin B6 per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9133 μg
33.3%
Folates and Folic Acid
Toasted Oat Bran Bread has 133.20463320463 μg of Vitamin B9 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Oat Bran Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Oat Bran Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg
6.18%
Tocopherols and Tocotrienols
Toasted Oat Bran Bread has 0.92664092664093 mg of Vitamin E per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Toasted Oat Bran Bread has 2.5096525096525 μg of Vitamin K per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread
Calcium137 mg
13.7%
Toasted Oat Bran Bread has 137.06563706564 mg of Calcium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.5%
Toasted Oat Bran Bread has 0.24710424710425 mg of Copper per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.62 mg
82.8%
Toasted Oat Bran Bread has 6.6216216216216 mg of Iron per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.6 mg
15.6%
Toasted Oat Bran Bread has 65.637065637066 mg of Magnesium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
63.8%
Toasted Oat Bran Bread has 1.4671814671815 mg of Manganese per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus224 mg
32%
Toasted Oat Bran Bread has 223.93822393822 mg of Phosphorus per 500 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium237 mg
7%
Toasted Oat Bran Bread has 237.45173745174 mg of Potassium per 500 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium63.7 μg
116%
Toasted Oat Bran Bread has 63.706563706564 μg of Selenium per 500 calories, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium747 mg
50%
Toasted Oat Bran Bread has 747.10424710425 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.03 mg
18.4%
Toasted Oat Bran Bread has 2.027027027027 mg of Zinc per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74.3 g
2%
Toasted Oat Bran Bread has 74.324324324324 g of Water per 500 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Toasted Oat Bran Bread:
Minerals in 500 calories of Toasted Oat Bran Bread:
Macronutrients in 500 calories of Toasted Oat Bran Bread:



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