Nutrients in 500 calories of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Weight per 500 Calories

Frozen Whole Wheat Paratha Bread

153g

Frozen Commercially Prepared Whole Wheat Paratha Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

500 kcal ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread

Energy500 kcal

17.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.2 g

21%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 20.245398773006 g of Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.94 g

28%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 8.9355828220859 g of Saturated Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.1058282208589 g of Omega 3 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.691717791411 g of Omega 6 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.53 mg

0.53%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.5337423312883 mg of Cholesterol per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 69.555214723926 g of Carbohydrate per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.37 g

8.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.3650306748466 g of Sugars per 500 calories, which is 8.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.54 g

0.74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.53680981595092 g of Fructose per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.53680981595092 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.7 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.6840490797546 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.7 g

38.7%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 14.723926380368 g of Fiber per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.75 g

17.4%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.7546012269939 g of Protein per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread

Vitamin A3.07 μg

0.34%

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.0674846625767 μg of Vitamin A per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.16871165644172 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.97%

Riboflavin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.11656441717791 mg of Vitamin B2 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.8067484662577 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.71319018404908 mg of Vitamin B5 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.44%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.12269938650307 mg of Vitamin B6 per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.83%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 15.337423312883 μg of Vitamin B9 per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg

14%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.0705521472393 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.35%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.2147239263804 μg of Vitamin K per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread

Calcium38.3 mg

3.83%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 38.343558282209 mg of Calcium per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.2239263803681 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.4693251533742 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 56.748466257669 mg of Magnesium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.6165644171779 mg of Manganese per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 184.0490797546 mg of Phosphorus per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.27%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 213.19018404908 mg of Potassium per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 10.889570552147 μg of Selenium per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium693 mg

46.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 693.25153374233 mg of Sodium per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.4%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.2576687116564 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.4 g

1.4%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 51.38036809816 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Commercially Prepared Whole Wheat Paratha Bread:

500 calories of Frozen Whole Wheat Paratha Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Frozen Commercially Prepared Whole Wheat Paratha Bread:

500 calories of Frozen Whole Wheat Paratha Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Frozen Commercially Prepared Whole Wheat Paratha Bread:

500 calories of Frozen Whole Wheat Paratha Bread is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with:

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Food Info

Nutrients in 500 calories of Frozen Whole Wheat Paratha Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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