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Nutrients in 500 calories of Enriched White Pita Bread

Bread, pita, white, enriched.

Weight per 500 Calories

Enriched White Pita Bread
182g

Enriched White Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
500 kcal ▼

Macro Nutrients

Enriched White Pita Bread
Energy500 kcal
17.2%
Enriched White Pita Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.25%
Enriched White Pita Bread has 2.1818181818182 g of Fat per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Enriched White Pita Bread has 0.30181818181818 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Enriched White Pita Bread has 0.043636363636364 g of Omega 3 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.47%
Enriched White Pita Bread has 0.92909090909091 g of Omega 6 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched White Pita Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
78%
Enriched White Pita Bread has 101.27272727273 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.36 g
3.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched White Pita Bread has 2.3636363636364 g of Sugars per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Enriched White Pita Bread has 4 g of Fiber per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Enriched White Pita Bread has 16.545454545455 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched White Pita Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
91%
Thiamine
Enriched White Pita Bread has 1.0890909090909 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.7%
Riboflavin
Enriched White Pita Bread has 0.59454545454545 mg of Vitamin B2 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.42 mg
52.6%
Niacin, nicotinic acid, niacinamide
Enriched White Pita Bread has 8.4218181818182 mg of Vitamin B3 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Enriched White Pita Bread has 0.72181818181818 mg of Vitamin B5 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg
4.76%
Pyridoxine
Enriched White Pita Bread has 0.061818181818182 mg of Vitamin B6 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9195 μg
48.6%
Folates and Folic Acid
Enriched White Pita Bread has 194.54545454545 μg of Vitamin B9 per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched White Pita Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched White Pita Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched White Pita Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg
3.64%
Tocopherols and Tocotrienols
Enriched White Pita Bread has 0.54545454545455 mg of Vitamin E per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.36 μg
0.3%
Phytomenadione or phylloquinone
Enriched White Pita Bread has 0.36363636363636 μg of Vitamin K per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread
Calcium156 mg
15.6%
Enriched White Pita Bread has 156.36363636364 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Enriched White Pita Bread has 0.30545454545455 mg of Copper per 500 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.76 mg
59.5%
Enriched White Pita Bread has 4.7636363636364 mg of Iron per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.3 mg
11.3%
Enriched White Pita Bread has 47.272727272727 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
38%
Enriched White Pita Bread has 0.87454545454545 mg of Manganese per 500 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus176 mg
25%
Enriched White Pita Bread has 176.36363636364 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium218 mg
6.4%
Enriched White Pita Bread has 218.18181818182 mg of Potassium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49.3 μg
89.6%
Enriched White Pita Bread has 49.272727272727 μg of Selenium per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium975 mg
65%
Enriched White Pita Bread has 974.54545454545 mg of Sodium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Enriched White Pita Bread has 1.5272727272727 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.4 g
1.58%
Enriched White Pita Bread has 58.363636363636 g of Water per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Enriched White Pita Bread:
Minerals in 500 calories of Enriched White Pita Bread:
Macronutrients in 500 calories of Enriched White Pita Bread:



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