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Nutrients in 500 calories of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Weight per 500 Calories

Whole-wheat Pita Bread
191g

Whole-wheat Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
500 kcal ▼

Macro Nutrients

Whole-wheat Pita Bread
Energy500 kcal
17.2%
Whole-wheat Pita Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.26 g
3.36%
Whole-wheat Pita Bread has 3.263358778626 g of Fat per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Whole-wheat Pita Bread has 0.3969465648855 g of Saturated Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Whole-wheat Pita Bread has 0.099236641221374 g of Omega 3 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.2%
Whole-wheat Pita Bread has 1.9103053435115 g of Omega 6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-wheat Pita Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82%
Whole-wheat Pita Bread has 106.66030534351 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.48 g
7.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-wheat Pita Bread has 5.4770992366412 g of Sugars per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.6 g
30.6%
Whole-wheat Pita Bread has 11.641221374046 g of Fiber per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.7 g
33.4%
Whole-wheat Pita Bread has 18.702290076336 g of Protein per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-wheat Pita Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.65 mg
54%
Thiamine
Whole-wheat Pita Bread has 0.6469465648855 mg of Vitamin B1 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.7%
Riboflavin
Whole-wheat Pita Bread has 0.15267175572519 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg
34%
Niacin, nicotinic acid, niacinamide
Whole-wheat Pita Bread has 5.4198473282443 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
31.7%
Pantothenic acid
Whole-wheat Pita Bread has 1.5858778625954 mg of Vitamin B5 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39%
Pyridoxine
Whole-wheat Pita Bread has 0.50572519083969 mg of Vitamin B6 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.8 μg
16.7%
Folates and Folic Acid
Whole-wheat Pita Bread has 66.793893129771 μg of Vitamin B9 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-wheat Pita Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-wheat Pita Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg
7.76%
Tocopherols and Tocotrienols
Whole-wheat Pita Bread has 1.1641221374046 mg of Vitamin E per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.67 μg
2.23%
Phytomenadione or phylloquinone
Whole-wheat Pita Bread has 2.6717557251908 μg of Vitamin K per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread
Calcium28.6 mg
2.86%
Whole-wheat Pita Bread has 28.625954198473 mg of Calcium per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.5%
Whole-wheat Pita Bread has 0.55343511450382 mg of Copper per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.84 mg
73%
Whole-wheat Pita Bread has 5.8396946564885 mg of Iron per 500 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.4%
Whole-wheat Pita Bread has 131.67938931298 mg of Magnesium per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.32 mg
144%
Whole-wheat Pita Bread has 3.3206106870229 mg of Manganese per 500 calories, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus344 mg
49%
Whole-wheat Pita Bread has 343.51145038168 mg of Phosphorus per 500 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium324 mg
9.54%
Whole-wheat Pita Bread has 324.42748091603 mg of Potassium per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84 μg
153%
Whole-wheat Pita Bread has 83.969465648855 μg of Selenium per 500 calories, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium803 mg
53.6%
Whole-wheat Pita Bread has 803.43511450382 mg of Sodium per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.4%
Whole-wheat Pita Bread has 2.9007633587786 mg of Zinc per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.4 g
1.58%
Whole-wheat Pita Bread has 58.396946564885 g of Water per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Whole-wheat Pita Bread:
Minerals in 500 calories of Whole-wheat Pita Bread:
Macronutrients in 500 calories of Whole-wheat Pita Bread:



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