Nutrients in 500 calories of Potato Bread

Bread, potato.

baked cooked

Weight per 500 Calories

Potato Bread

188g

Potato Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

11%

70%

500 kcal ▼

Macro Nutrients

Potato Bread

Energy500 kcal

17.2%

Potato Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.07%

Potato Bread has 5.8834586466165 g of Fat per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.5 g

68%

Potato Bread has 88.477443609023 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.6 g

24.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 17.631578947368 g of Sugars per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31%

Potato Bread has 11.842105263158 g of Fiber per 500 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.5 g

42%

Potato Bread has 23.496240601504 g of Protein per 500 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread

Vitamin A45 μg

RAE, retinol activity equivalents

Potato Bread has 45.112781954887 μg of Vitamin A per 500 calories, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.4%

Thiamine

Potato Bread has 0.35338345864662 mg of Vitamin B1 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Potato Bread has 0.19924812030075 mg of Vitamin B2 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Potato Bread has 2.3496240601504 mg of Vitamin B3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.7%

Pantothenic acid

Potato Bread has 1.5357142857143 mg of Vitamin B5 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.5%

Pyridoxine

Potato Bread has 0.43609022556391 mg of Vitamin B6 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9237 μg

59.2%

Folates and Folic Acid

Potato Bread has 236.84210526316 μg of Vitamin B9 per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.7%

Cobalamin

Potato Bread has 0.28195488721805 μg of Vitamin B12 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3.76 IU

0.63%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 3.7593984962406 IU of Vitamin D per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.9%

Tocopherols and Tocotrienols

Potato Bread has 0.88345864661654 mg of Vitamin E per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.8 μg

10.7%

Phytomenadione or phylloquinone

Potato Bread has 12.781954887218 μg of Vitamin K per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium353 mg

35.3%

Potato Bread has 353.38345864662 mg of Calcium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Potato Bread has 0.17669172932331 mg of Copper per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.23 mg

53%

Potato Bread has 4.2293233082707 mg of Iron per 500 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.6 mg

12.5%

Potato Bread has 52.631578947368 mg of Magnesium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Potato Bread has 0.47556390977444 mg of Manganese per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Potato Bread has 693.60902255639 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1350 mg

39.7%

Potato Bread has 1349.6240601504 mg of Potassium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Potato Bread has 17.857142857143 μg of Selenium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium705 mg

47%

Potato Bread has 704.88721804511 mg of Sodium per 500 calories, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.6%

Potato Bread has 2.7067669172932 mg of Zinc per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Potato Bread has 63.063909774436 g of Water per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Potato Bread:

500 calories of Potato Bread is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin C and Vitamin D.

Minerals in 500 calories of Potato Bread:

500 calories of Potato Bread has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Iron, Manganese, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Copper and Magnesium.

Macronutrients in 500 calories of Potato Bread:

500 calories of Potato Bread is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Potato Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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