Nutrients in 500 calories of Toasted Protein Bread

Toasted Protein Bread with Gluten.

baked cooked

Weight per 500 Calories

Toasted Protein Bread

185g

Toasted Protein Bread with Gluten has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

72%

500 kcal ▼

Macro Nutrients

Toasted Protein Bread

Energy500 kcal

17.2%

Toasted Protein Bread with Gluten has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.44 g

4.6%

Toasted Protein Bread with Gluten has 4.4444444444444 g of Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Toasted Protein Bread with Gluten has 0.67407407407407 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.52%

Toasted Protein Bread with Gluten has 0.12037037037037 g of Omega 3 per 500 calories, which is 7.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.4%

Toasted Protein Bread with Gluten has 1.9333333333333 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.5%

Toasted Protein Bread with Gluten has 89.074074074074 g of Carbohydrate per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.67 g

3.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Protein Bread with Gluten has 2.6666666666667 g of Sugars per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Toasted Protein Bread with Gluten has 6.1111111111111 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.4 g

43.7%

Toasted Protein Bread with Gluten has 24.444444444444 g of Protein per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Toasted Protein Bread with Gluten has 0.58703703703704 mg of Vitamin B1 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.4%

Riboflavin

Toasted Protein Bread with Gluten has 0.72037037037037 mg of Vitamin B2 per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.85 mg

49%

Niacin, nicotinic acid, niacinamide

Toasted Protein Bread with Gluten has 7.8537037037037 mg of Vitamin B3 per 500 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Toasted Protein Bread with Gluten has 0.55555555555556 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.97%

Pyridoxine

Toasted Protein Bread with Gluten has 0.12962962962963 mg of Vitamin B6 per 500 calories, which is 9.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

46%

Folates and Folic Acid

Toasted Protein Bread with Gluten has 183.33333333333 μg of Vitamin B9 per 500 calories, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Toasted Protein Bread with Gluten has 0.66666666666667 mg of Vitamin E per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Toasted Protein Bread with Gluten has 2.4074074074074 μg of Vitamin K per 500 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Protein Bread

Calcium252 mg

25%

Toasted Protein Bread with Gluten has 251.85185185185 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Toasted Protein Bread with Gluten has 0.37962962962963 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.44 mg

106%

Toasted Protein Bread with Gluten has 8.4444444444444 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.7%

Toasted Protein Bread with Gluten has 103.7037037037 mg of Magnesium per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.7%

Toasted Protein Bread with Gluten has 1.487037037037 mg of Manganese per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Toasted Protein Bread with Gluten has 350 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium641 mg

19%

Toasted Protein Bread with Gluten has 640.74074074074 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Toasted Protein Bread with Gluten has 67.037037037037 μg of Selenium per 500 calories, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium822 mg

55%

Toasted Protein Bread with Gluten has 822.22222222222 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.7%

Toasted Protein Bread with Gluten has 2.1666666666667 mg of Zinc per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Toasted Protein Bread with Gluten has 62.962962962963 g of Water per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Protein Bread with Gluten:

500 calories of Toasted Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Protein Bread with Gluten:

500 calories of Toasted Protein Bread has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 500 calories of Toasted Protein Bread with Gluten:

500 calories of Toasted Protein Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Toasted Protein Bread with Gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Protein Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Protein Bread with Gluten with: