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Nutrients in 500 calories of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Weight per 500 Calories

Oatmeal Reduced-calorie Bread
238g

Oatmeal Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
500 kcal ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy500 kcal
17%
Oatmeal Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.33 g
8.6%
Oatmeal Reduced-calorie Bread has 8.33 g of Fat per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein18 g
32%
Oatmeal Reduced-calorie Bread has 18 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate103 g
79%
Oatmeal Reduced-calorie Bread has 103 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.43 g
4.47%
Oatmeal Reduced-calorie Bread has 1.43 g of Saturated Fat per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Oatmeal Reduced-calorie Bread has 0.15 g of Omega 3 per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.07 g
18%
Oatmeal Reduced-calorie Bread has 3.07 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water105 g
2.84%
Oatmeal Reduced-calorie Bread has 105 g of Water per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.83 mg
69%
Oatmeal Reduced-calorie Bread has 0.83 mg of Thiamine per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.67 mg
51.5%
Oatmeal Reduced-calorie Bread has 0.67 mg of Vitamin B2 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.2 mg
45%
Oatmeal Reduced-calorie Bread has 7.2 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Oatmeal Reduced-calorie Bread has 0.11 mg of Vitamin B6 per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.24 μg
10%
Oatmeal Reduced-calorie Bread has 0.24 μg of Vitamin B12 per 500 calories, which is 10% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.48 mg
0.53%
Oatmeal Reduced-calorie Bread has 0.48 mg of Vitamin C per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate131 μg
32.8%
Oatmeal Reduced-calorie Bread has 131 μg of Folate per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium274 mg
27%
Oatmeal Reduced-calorie Bread has 274 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Oatmeal Reduced-calorie Bread has 0.24 mg of Copper per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.5 mg
68.5%
Oatmeal Reduced-calorie Bread has 5.48 mg of Iron per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57 mg
13.6%
Oatmeal Reduced-calorie Bread has 57 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Oatmeal Reduced-calorie Bread has 1.3 mg of Manganese per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus238 mg
34%
Oatmeal Reduced-calorie Bread has 238 mg of Phosphorus per 500 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium295 mg
8.68%
Oatmeal Reduced-calorie Bread has 295 mg of Potassium per 500 calories, which is 8.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium54.8 μg
100%
Oatmeal Reduced-calorie Bread has 54.8 μg of Selenium per 500 calories, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium924 mg
61.6%
Oatmeal Reduced-calorie Bread has 924 mg of Sodium per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.98 mg
18%
Oatmeal Reduced-calorie Bread has 1.98 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Oatmeal Reduced-calorie Bread:
500 calories of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.
Minerals in 500 calories of Oatmeal Reduced-calorie Bread:
500 calories of Oatmeal Reduced-calorie Bread has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium. It also has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 500 calories of Oatmeal Reduced-calorie Bread:
500 calories of Oatmeal Reduced-calorie Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat.



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