Nutrients in 500 calories of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

baked cooked

Weight per 500 Calories

Oatmeal Reduced-calorie Bread

238g

Oatmeal Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

74%

500 kcal ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread

Energy500 kcal

17.2%

Oatmeal Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Oatmeal Reduced-calorie Bread has 8.3333333333333 g of Fat per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.46%

Oatmeal Reduced-calorie Bread has 1.4261904761905 g of Saturated Fat per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Oatmeal Reduced-calorie Bread has 0.15 g of Omega 3 per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.07 g

18%

Oatmeal Reduced-calorie Bread has 3.0690476190476 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.3%

Oatmeal Reduced-calorie Bread has 103.09523809524 g of Carbohydrate per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18 g

32.3%

Oatmeal Reduced-calorie Bread has 18.095238095238 g of Protein per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Oatmeal Reduced-calorie Bread has 0.82857142857143 mg of Vitamin B1 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.3%

Riboflavin

Oatmeal Reduced-calorie Bread has 0.66666666666667 mg of Vitamin B2 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Oatmeal Reduced-calorie Bread has 7.2142857142857 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.5%

Pantothenic acid

Oatmeal Reduced-calorie Bread has 1.0261904761905 mg of Vitamin B5 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.24%

Pyridoxine

Oatmeal Reduced-calorie Bread has 0.10714285714286 mg of Vitamin B6 per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Oatmeal Reduced-calorie Bread has 130.95238095238 μg of Vitamin B9 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Oatmeal Reduced-calorie Bread has 0.23809523809524 μg of Vitamin B12 per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.53%

Ascorbic acid

Oatmeal Reduced-calorie Bread has 0.47619047619048 mg of Vitamin C per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oatmeal Reduced-calorie Bread

Calcium274 mg

27.4%

Oatmeal Reduced-calorie Bread has 273.80952380952 mg of Calcium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Oatmeal Reduced-calorie Bread has 0.23571428571429 mg of Copper per 500 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.48 mg

68.5%

Oatmeal Reduced-calorie Bread has 5.4761904761905 mg of Iron per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Oatmeal Reduced-calorie Bread has 57.142857142857 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

55.8%

Oatmeal Reduced-calorie Bread has 1.2833333333333 mg of Manganese per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Oatmeal Reduced-calorie Bread has 238.09523809524 mg of Phosphorus per 500 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.7%

Oatmeal Reduced-calorie Bread has 295.2380952381 mg of Potassium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.8 μg

100%

Oatmeal Reduced-calorie Bread has 54.761904761905 μg of Selenium per 500 calories, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium924 mg

61.6%

Oatmeal Reduced-calorie Bread has 923.80952380952 mg of Sodium per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.98 mg

18%

Oatmeal Reduced-calorie Bread has 1.9761904761905 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.83%

Oatmeal Reduced-calorie Bread has 104.7619047619 g of Water per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oatmeal Reduced-calorie Bread:

500 calories of Oatmeal Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Oatmeal Reduced-calorie Bread:

500 calories of Oatmeal Reduced-calorie Bread has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Oatmeal Reduced-calorie Bread:

500 calories of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Oatmeal Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oatmeal Reduced-calorie Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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