Nutrients in 500 calories of Rye Reduced-calorie Bread

Bread, reduced-calorie, rye.

baked cooked

Weight per 500 Calories

Rye Reduced-calorie Bread

246g

Rye Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

12%

72%

500 kcal ▼

Macro Nutrients

Rye Reduced-calorie Bread

Energy500 kcal

17.2%

Rye Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.36%

Rye Reduced-calorie Bread has 7.1428571428571 g of Fat per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Rye Reduced-calorie Bread has 0.9064039408867 g of Saturated Fat per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.3%

Rye Reduced-calorie Bread has 0.10098522167488 g of Omega 3 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Rye Reduced-calorie Bread has 1.7487684729064 g of Omega 6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Rye Reduced-calorie Bread has 99.753694581281 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.64 g

7.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Reduced-calorie Bread has 5.64039408867 g of Sugars per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.6 g

77.8%

Rye Reduced-calorie Bread has 29.556650246305 g of Fiber per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Rye Reduced-calorie Bread has 22.413793103448 g of Protein per 500 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75.3%

Thiamine

Rye Reduced-calorie Bread has 0.90394088669951 mg of Vitamin B1 per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.5%

Riboflavin

Rye Reduced-calorie Bread has 0.59113300492611 mg of Vitamin B2 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.22 mg

39%

Niacin, nicotinic acid, niacinamide

Rye Reduced-calorie Bread has 6.2241379310345 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Rye Reduced-calorie Bread has 0.73152709359606 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Rye Reduced-calorie Bread has 0.18965517241379 mg of Vitamin B6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.7%

Folates and Folic Acid

Rye Reduced-calorie Bread has 142.85714285714 μg of Vitamin B9 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.1%

Cobalamin

Rye Reduced-calorie Bread has 0.098522167487685 μg of Vitamin B12 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Rye Reduced-calorie Bread has 0.98522167487685 mg of Vitamin C per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Reduced-calorie Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Rye Reduced-calorie Bread has 0.68965517241379 mg of Vitamin E per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.48 μg

1.23%

Phytomenadione or phylloquinone

Rye Reduced-calorie Bread has 1.4778325123153 μg of Vitamin K per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Reduced-calorie Bread

Calcium187 mg

18.7%

Rye Reduced-calorie Bread has 187.1921182266 mg of Calcium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Rye Reduced-calorie Bread has 0.32758620689655 mg of Copper per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.64 mg

95%

Rye Reduced-calorie Bread has 7.6354679802956 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Rye Reduced-calorie Bread has 54.187192118227 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.5%

Rye Reduced-calorie Bread has 1.115763546798 mg of Manganese per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.4%

Rye Reduced-calorie Bread has 192.11822660099 mg of Phosphorus per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Rye Reduced-calorie Bread has 241.37931034483 mg of Potassium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.7 μg

125%

Rye Reduced-calorie Bread has 68.71921182266 μg of Selenium per 500 calories, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1264 mg

84.2%

Rye Reduced-calorie Bread has 1263.5467980296 mg of Sodium per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Rye Reduced-calorie Bread has 1.6256157635468 mg of Zinc per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.06%

Rye Reduced-calorie Bread has 113.30049261084 g of Water per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rye Reduced-calorie Bread:

500 calories of Rye Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Rye Reduced-calorie Bread:

500 calories of Rye Reduced-calorie Bread has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Rye Reduced-calorie Bread:

500 calories of Rye Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 6 and Sugars.
It also has some Saturated Fat and Omega 3.

Compare Rye Reduced-calorie Bread with:

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Food Info

Nutrients in 500 calories of Rye Reduced-calorie Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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