Nutrients in 500 calories of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Weight per 500 Calories

Wheat Reduced-calorie Bread

230g

Wheat Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

500 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy500 kcal

17.2%

Wheat Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.73 g

6.94%

Wheat Reduced-calorie Bread has 6.7281105990783 g of Fat per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.05%

Wheat Reduced-calorie Bread has 1.9354838709677 g of Saturated Fat per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Wheat Reduced-calorie Bread has 0.20276497695853 g of Omega 3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Wheat Reduced-calorie Bread has 2.5345622119816 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.3%

Wheat Reduced-calorie Bread has 97.857142857143 g of Carbohydrate per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.55 g

11.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 8.5483870967742 g of Sugars per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.73 g

5.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 3.7327188940092 g of Fructose per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

Wheat Reduced-calorie Bread has 2.1889400921659 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.6 g

67.3%

Wheat Reduced-calorie Bread has 25.576036866359 g of Fiber per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.7 g

55%

Wheat Reduced-calorie Bread has 30.691244239631 g of Protein per 500 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.81 mg

67.2%

Thiamine

Wheat Reduced-calorie Bread has 0.80645161290323 mg of Vitamin B1 per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Wheat Reduced-calorie Bread has 0.32258064516129 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.4%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 8.7096774193548 mg of Vitamin B3 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.6%

Pyridoxine

Wheat Reduced-calorie Bread has 0.13824884792627 mg of Vitamin B6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.4%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 209.67741935484 μg of Vitamin B9 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.26%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.23041474654378 mg of Vitamin C per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.7%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 0.55299539170507 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.46 μg

0.38%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.46082949308756 μg of Vitamin K per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium376 mg

37.6%

Wheat Reduced-calorie Bread has 375.57603686636 mg of Calcium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.8%

Wheat Reduced-calorie Bread has 0.39400921658986 mg of Copper per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

84%

Wheat Reduced-calorie Bread has 6.705069124424 mg of Iron per 500 calories, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Wheat Reduced-calorie Bread has 99.078341013825 mg of Magnesium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Wheat Reduced-calorie Bread has 2.7880184331797 mg of Manganese per 500 calories, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus343 mg

49%

Wheat Reduced-calorie Bread has 343.31797235023 mg of Phosphorus per 500 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium346 mg

10%

Wheat Reduced-calorie Bread has 345.62211981567 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Wheat Reduced-calorie Bread has 70.046082949309 μg of Selenium per 500 calories, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium765 mg

51%

Wheat Reduced-calorie Bread has 764.97695852535 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Wheat Reduced-calorie Bread has 3.110599078341 mg of Zinc per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Wheat Reduced-calorie Bread has 91.244239631336 g of Water per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Wheat Reduced-calorie Bread:

500 calories of Wheat Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Wheat Reduced-calorie Bread:

500 calories of Wheat Reduced-calorie Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Wheat Reduced-calorie Bread:

500 calories of Wheat Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

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Food Info

Nutrients in 500 calories of Wheat Reduced-calorie Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Reduced-calorie Bread with: