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Nutrients in 500 calories of White Reduced-calorie Bread

Bread, reduced-calorie, white.

Weight per 500 Calories

White Reduced-calorie Bread
242g

White Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
500 kcal ▼

Macro Nutrients

White Reduced-calorie Bread
Energy500 kcal
17.2%
White Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.04 g
6.23%
White Reduced-calorie Bread has 6.0386473429952 g of Fat per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.14%
White Reduced-calorie Bread has 1.3260869565217 g of Saturated Fat per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.23%
White Reduced-calorie Bread has 0.067632850241546 g of Omega 3 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.54%
White Reduced-calorie Bread has 1.2826086956522 g of Omega 6 per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.3%
White Reduced-calorie Bread has 107.00483091787 g of Carbohydrate per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Reduced-calorie Bread has 11.497584541063 g of Sugars per 500 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.4 g
61.7%
White Reduced-calorie Bread has 23.429951690821 g of Fiber per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.5%
White Reduced-calorie Bread has 21.014492753623 g of Protein per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.99 mg
82.5%
Thiamine
White Reduced-calorie Bread has 0.99033816425121 mg of Vitamin B1 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
53.7%
Riboflavin
White Reduced-calorie Bread has 0.69806763285024 mg of Vitamin B2 per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg
55%
Niacin, nicotinic acid, niacinamide
White Reduced-calorie Bread has 8.7946859903382 mg of Vitamin B3 per 500 calories, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.3%
Pantothenic acid
White Reduced-calorie Bread has 1.1159420289855 mg of Vitamin B5 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.8%
Pyridoxine
White Reduced-calorie Bread has 0.10144927536232 mg of Vitamin B6 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9229 μg
57.4%
Folates and Folic Acid
White Reduced-calorie Bread has 229.46859903382 μg of Vitamin B9 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.68 μg
28%
Cobalamin
White Reduced-calorie Bread has 0.67632850241546 μg of Vitamin B12 per 500 calories, which is 28% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.34%
Ascorbic acid
White Reduced-calorie Bread has 1.207729468599 mg of Vitamin C per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Reduced-calorie Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg
3.06%
Tocopherols and Tocotrienols
White Reduced-calorie Bread has 0.45893719806763 mg of Vitamin E per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.45 μg
1.2%
Phytomenadione or phylloquinone
White Reduced-calorie Bread has 1.4492753623188 μg of Vitamin K per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread
Calcium227 mg
22.7%
White Reduced-calorie Bread has 227.05314009662 mg of Calcium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
88.6%
White Reduced-calorie Bread has 0.79710144927536 mg of Copper per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
96%
White Reduced-calorie Bread has 7.7053140096618 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
White Reduced-calorie Bread has 55.555555555556 mg of Magnesium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
White Reduced-calorie Bread has 0.94444444444444 mg of Manganese per 500 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus292 mg
41.8%
White Reduced-calorie Bread has 292.27053140097 mg of Phosphorus per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
White Reduced-calorie Bread has 183.57487922705 mg of Potassium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.4 μg
95%
White Reduced-calorie Bread has 52.415458937198 μg of Selenium per 500 calories, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1157 mg
77%
White Reduced-calorie Bread has 1157.0048309179 mg of Sodium per 500 calories, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.24 mg
29.4%
White Reduced-calorie Bread has 3.2367149758454 mg of Zinc per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water104 g
2.8%
White Reduced-calorie Bread has 103.6231884058 g of Water per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of White Reduced-calorie Bread:
Minerals in 500 calories of White Reduced-calorie Bread:
Macronutrients in 500 calories of White Reduced-calorie Bread:



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