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Nutrients in 500 calories of Bread

Wheat Bread.

Weight per 500 Calories

Bread
183g

Wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
15%
69%
500 kcal ▼

Macro Nutrients

Bread
Energy500 kcal
17.2%
Wheat Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.27 g
8.52%
Wheat Bread has 8.2664233576642 g of Fat per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.27 g
3.97%
Wheat Bread has 1.271897810219 g of Saturated Fat per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.4%
Wheat Bread has 0.29379562043796 g of Omega 3 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.64 g
15.5%
Wheat Bread has 2.6423357664234 g of Omega 6 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.8 g
66.7%
Wheat Bread has 86.751824817518 g of Carbohydrate per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Bread has 10.456204379562 g of Sugars per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.25 g
5.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Bread has 4.2518248175182 g of Fructose per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.03 g
%
Wheat Bread has 3.029197080292 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.3 g
19.2%
Wheat Bread has 7.2992700729927 g of Fiber per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.5 g
34.8%
Wheat Bread has 19.470802919708 g of Protein per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.75 mg
62.5%
Thiamine
Wheat Bread has 0.75 mg of Vitamin B1 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.4%
Riboflavin
Wheat Bread has 0.45985401459854 mg of Vitamin B2 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg
63.8%
Niacin, nicotinic acid, niacinamide
Wheat Bread has 10.200729927007 mg of Vitamin B3 per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Wheat Bread has 1.4963503649635 mg of Vitamin B5 per 500 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Wheat Bread has 0.20255474452555 mg of Vitamin B6 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
38.8%
Folates and Folic Acid
Wheat Bread has 155.10948905109 μg of Vitamin B9 per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg
0.41%
Ascorbic acid
Wheat Bread has 0.36496350364964 mg of Vitamin C per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.3%
Tocopherols and Tocotrienols
Wheat Bread has 0.34671532846715 mg of Vitamin E per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.94 μg
7.45%
Phytomenadione or phylloquinone
Wheat Bread has 8.9416058394161 μg of Vitamin K per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread
Calcium228 mg
23%
Wheat Bread has 228.10218978102 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Wheat Bread has 0.27007299270073 mg of Copper per 500 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.57 mg
82%
Wheat Bread has 6.5693430656934 mg of Iron per 500 calories, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Wheat Bread has 74.817518248175 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.4%
Wheat Bread has 1.8722627737226 mg of Manganese per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus235 mg
33.6%
Wheat Bread has 235.40145985401 mg of Phosphorus per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium257 mg
7.57%
Wheat Bread has 257.29927007299 mg of Potassium per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.6 μg
96%
Wheat Bread has 52.554744525547 μg of Selenium per 500 calories, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium863 mg
57.5%
Wheat Bread has 863.13868613139 mg of Sodium per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Wheat Bread has 1.8978102189781 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.3 g
1.74%
Wheat Bread has 64.324817518248 g of Water per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Wheat Bread:
Minerals in 500 calories of Wheat Bread:
Macronutrients in 500 calories of Wheat Bread:



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