Nutrients in 500 calories of Sprouted Wheat Bread

Bread, wheat, sprouted.

baked cooked

Weight per 500 Calories

Sprouted Wheat Bread

266g

Sprouted Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

72%

500 kcal ▼

Macro Nutrients

Sprouted Wheat Bread

Energy500 kcal

17.2%

Sprouted Wheat Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sprouted Wheat Bread has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sprouted Wheat Bread has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sprouted Wheat Bread has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sprouted Wheat Bread has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Sprouted Wheat Bread has 90.106382978723 g of Carbohydrate per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sprouted Wheat Bread has 6.9946808510638 g of Sugars per 500 calories, which is 9.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Sprouted Wheat Bread has 14.095744680851 g of Fiber per 500 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.5%

Sprouted Wheat Bread has 35 g of Protein per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.6%

Thiamine

Sprouted Wheat Bread has 0.61968085106383 mg of Vitamin B1 per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Sprouted Wheat Bread has 0.21010638297872 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.7%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat Bread has 6.1968085106383 mg of Vitamin B3 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39.5%

Pyridoxine

Sprouted Wheat Bread has 0.51329787234043 mg of Vitamin B6 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sprouted Wheat Bread has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sprouted Wheat Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

6.03%

Tocopherols and Tocotrienols

Sprouted Wheat Bread has 0.90425531914894 mg of Vitamin E per 500 calories, which is 6.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.93 μg

2.44%

Phytomenadione or phylloquinone

Sprouted Wheat Bread has 2.9255319148936 μg of Vitamin K per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread

Calcium0 mg

Sprouted Wheat Bread has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.5%

Sprouted Wheat Bread has 0.5531914893617 mg of Copper per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Sprouted Wheat Bread has 5.0265957446809 mg of Iron per 500 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

41.8%

Sprouted Wheat Bread has 175.53191489362 mg of Magnesium per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Sprouted Wheat Bread has 468.08510638298 mg of Phosphorus per 500 calories, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium527 mg

15.5%

Sprouted Wheat Bread has 526.59574468085 mg of Potassium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79.8 μg

145%

Sprouted Wheat Bread has 79.787234042553 μg of Selenium per 500 calories, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1261 mg

84%

Sprouted Wheat Bread has 1260.6382978723 mg of Sodium per 500 calories, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.32 mg

30.2%

Sprouted Wheat Bread has 3.3244680851064 mg of Zinc per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.66%

Sprouted Wheat Bread has 135.31914893617 g of Water per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sprouted Wheat Bread:

500 calories of Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Sprouted Wheat Bread:

500 calories of Sprouted Wheat Bread has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 500 calories of Sprouted Wheat Bread:

500 calories of Sprouted Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sprouted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Wheat Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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