Nutrients in 500 calories of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Weight per 500 Calories

Bread, white, commercially prepared, low sodium, no salt

187g

Bread, white, commercially prepared, low sodium, no salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy500 kcal

17.2%

Bread, white, commercially prepared, low sodium, no salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.74 g

6.95%

Bread, white, commercially prepared, low sodium, no salt has 6.7415730337079 g of Fat per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.75%

Bread, white, commercially prepared, low sodium, no salt has 1.5187265917603 g of Saturated Fat per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.1%

Bread, white, commercially prepared, low sodium, no salt has 0.065543071161049 g of Omega 3 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Bread, white, commercially prepared, low sodium, no salt has 1.3277153558052 g of Omega 6 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.87 mg

0.65%

Bread, white, commercially prepared, low sodium, no salt has 1.87265917603 mg of Cholesterol per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Bread, white, commercially prepared, low sodium, no salt has 92.883895131086 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.07 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 8.0711610486891 g of Sugars per 500 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Bread, white, commercially prepared, low sodium, no salt has 4.3071161048689 g of Fiber per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.4%

Bread, white, commercially prepared, low sodium, no salt has 15.355805243446 g of Protein per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.7%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 0.88389513108614 mg of Vitamin B1 per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 0.63857677902622 mg of Vitamin B2 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.43 mg

46.5%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 7.4325842696629 mg of Vitamin B3 per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 0.73033707865169 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.2%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.11985018726592 mg of Vitamin B6 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9208 μg

52%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 207.86516853933 μg of Vitamin B9 per 500 calories, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.34%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.056179775280899 μg of Vitamin B12 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.75%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.41198501872659 mg of Vitamin E per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 5.8052434456929 μg of Vitamin K per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium202 mg

20.2%

Bread, white, commercially prepared, low sodium, no salt has 202.24719101124 mg of Calcium per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.2%

Bread, white, commercially prepared, low sodium, no salt has 0.23595505617978 mg of Copper per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Bread, white, commercially prepared, low sodium, no salt has 5.6741573033708 mg of Iron per 500 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Bread, white, commercially prepared, low sodium, no salt has 44.943820224719 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Bread, white, commercially prepared, low sodium, no salt has 0.71722846441948 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Bread, white, commercially prepared, low sodium, no salt has 176.02996254682 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.55%

Bread, white, commercially prepared, low sodium, no salt has 222.84644194757 mg of Potassium per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.3 μg

77%

Bread, white, commercially prepared, low sodium, no salt has 42.322097378277 μg of Selenium per 500 calories, which is 77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium558 mg

37.2%

Bread, white, commercially prepared, low sodium, no salt has 558.05243445693 mg of Sodium per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.6%

Bread, white, commercially prepared, low sodium, no salt has 1.1610486891386 mg of Zinc per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.7 g

1.86%

Bread, white, commercially prepared, low sodium, no salt has 68.7265917603 g of Water per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, white, commercially prepared, low sodium, no salt:

500 calories of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Bread, white, commercially prepared, low sodium, no salt:

500 calories of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Bread, white, commercially prepared, low sodium, no salt:

500 calories of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Omega 3.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 500 calories of Bread, white, commercially prepared, low sodium, no salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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