Nutrients in 500 calories of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Weight per 500 Calories

Breadfruit

485g

Raw Breadfruit has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Breadfruit

Energy500 kcal

17.2%

Raw Breadfruit has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Breadfruit has 1.1165048543689 g of Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Raw Breadfruit has 0.23300970873786 g of Saturated Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Raw Breadfruit has 0.087378640776699 g of Omega 3 per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Raw Breadfruit has 0.23300970873786 g of Omega 6 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Raw Breadfruit has 131.65048543689 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.4 g

73.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Breadfruit has 53.398058252427 g of Sugars per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.8 g

62.6%

Raw Breadfruit has 23.78640776699 g of Fiber per 500 calories, which is 62.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.28%

Raw Breadfruit has 5.1941747572816 g of Protein per 500 calories, which is 9.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Breadfruit has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.5%

Thiamine

Raw Breadfruit has 0.53398058252427 mg of Vitamin B1 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Raw Breadfruit has 0.14563106796117 mg of Vitamin B2 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit has 4.368932038835 mg of Vitamin B3 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.4%

Pantothenic acid

Raw Breadfruit has 2.2184466019417 mg of Vitamin B5 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.3%

Pyridoxine

Raw Breadfruit has 0.48543689320388 mg of Vitamin B6 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Raw Breadfruit has 67.961165048544 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C141 mg

156%

Ascorbic acid

Raw Breadfruit has 140.77669902913 mg of Vitamin C per 500 calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.24%

Tocopherols and Tocotrienols

Raw Breadfruit has 0.48543689320388 mg of Vitamin E per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.43 μg

2.02%

Phytomenadione or phylloquinone

Raw Breadfruit has 2.4271844660194 μg of Vitamin K per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit

Calcium82.5 mg

8.25%

Raw Breadfruit has 82.52427184466 mg of Calcium per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.3%

Raw Breadfruit has 0.40776699029126 mg of Copper per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Raw Breadfruit has 2.621359223301 mg of Iron per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Raw Breadfruit has 121.35922330097 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Raw Breadfruit has 0.29126213592233 mg of Manganese per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Raw Breadfruit has 145.63106796117 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2379 mg

70%

Raw Breadfruit has 2378.640776699 mg of Potassium per 500 calories, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.3%

Raw Breadfruit has 2.9126213592233 μg of Selenium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.7 mg

0.65%

Raw Breadfruit has 9.7087378640777 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Raw Breadfruit has 0.58252427184466 mg of Zinc per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Raw Breadfruit has 342.96116504854 g of Water per 500 calories, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Breadfruit:

500 calories of Breadfruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Breadfruit:

500 calories of Breadfruit is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium and Manganese.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Raw Breadfruit:

500 calories of Breadfruit has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Breadfruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Breadfruit

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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