Nutrients in 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Weight per 500 Calories

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

108g

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

500 kcal ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy500 kcal

17.2%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 18.965517241379 g of Fat per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.7 g

42.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.674568965517 g of Saturated Fat per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.011853448275862 g of Omega 3 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.98%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6961206896552 g of Omega 6 per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 71.875 g of Carbohydrate per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 29.655172413793 g of Sugars per 500 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.34 g

8.8%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.3405172413793 g of Fiber per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.560344827586 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A8.62 μg

0.96%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.6206896551724 μg of Vitamin A per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.30172413793103 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.1%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.11853448275862 mg of Vitamin B2 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

11.8%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.885775862069 mg of Vitamin B3 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.37715517241379 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 87.284482758621 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.08 mg

1.2%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.0775862068966 mg of Vitamin C per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.9%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.88362068965517 mg of Vitamin E per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.3%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.133620689655 μg of Vitamin K per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium64.7 mg

6.47%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 64.655172413793 mg of Calcium per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.38793103448276 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.426724137931 mg of Iron per 500 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 108.83620689655 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 298.49137931034 mg of Phosphorus per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 351.29310344828 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.2 μg

31.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.241379310345 μg of Selenium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 270.47413793103 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7241379310345 mg of Zinc per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.4181034482759 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with:

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Food Info

Nutrients in 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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