Nutrients in 500 calories of Canned Broadbeans

Broadbeans (fava beans), mature seeds, canned.

Weight per 500 Calories

Canned Broadbeans

704g

Canned Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

67%

500 kcal ▼

Macro Nutrients

Canned Broadbeans

Energy500 kcal

17.2%

Canned Broadbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Canned Broadbeans have 1.5492957746479 g of Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Canned Broadbeans have 0.26056338028169 g of Saturated Fat per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.1%

Canned Broadbeans have 0.049295774647887 g of Omega 3 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.48%

Canned Broadbeans have 0.59154929577465 g of Omega 6 per 500 calories, which is 3.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Broadbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.4 g

67.2%

Canned Broadbeans have 87.394366197183 g of Carbohydrate per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.6%

Canned Broadbeans have 26.056338028169 g of Fiber per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.5 g

68.8%

Canned Broadbeans have 38.521126760563 g of Protein per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Broadbeans

Vitamin A7.04 μg

0.78%

RAE, retinol activity equivalents

Canned Broadbeans have 7.0422535211268 μg of Vitamin A per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Canned Broadbeans have 0.14084507042254 mg of Vitamin B1 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Canned Broadbeans have 0.35211267605634 mg of Vitamin B2 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.76 mg

42.3%

Niacin, nicotinic acid, niacinamide

Canned Broadbeans have 6.7605633802817 mg of Vitamin B3 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Canned Broadbeans have 0.83802816901408 mg of Vitamin B5 per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Canned Broadbeans have 0.3169014084507 mg of Vitamin B6 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Canned Broadbeans have 232.39436619718 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Broadbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Canned Broadbeans have 12.676056338028 mg of Vitamin C per 500 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Broadbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Broadbeans

Calcium183 mg

18.3%

Canned Broadbeans have 183.0985915493 mg of Calcium per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.3%

Canned Broadbeans have 0.76760563380282 mg of Copper per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.04 mg

88%

Canned Broadbeans have 7.0422535211268 mg of Iron per 500 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium225 mg

53.7%

Canned Broadbeans have 225.35211267606 mg of Magnesium per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88%

Canned Broadbeans have 2.0281690140845 mg of Manganese per 500 calories, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus556 mg

79.5%

Canned Broadbeans have 556.33802816901 mg of Phosphorus per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1704 mg

50%

Canned Broadbeans have 1704.2253521127 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Canned Broadbeans have 12.676056338028 μg of Selenium per 500 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3190 mg

213%

Canned Broadbeans have 3190.1408450704 mg of Sodium per 500 calories, which is 213% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Canned Broadbeans have 4.3661971830986 mg of Zinc per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water566 g

15.3%

Canned Broadbeans have 565.6338028169 g of Water per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Broadbeans :

500 calories of Canned Broadbeans is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Broadbeans :

500 calories of Canned Broadbeans has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Broadbeans :

500 calories of Canned Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Broadbeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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