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Nutrients in 500 calories of Boiled Young Broadbeans

Boiled and Drained Young Broadbeans.

Weight per 500 Calories

Boiled Young Broadbeans
807g

Boiled and Drained Young Broadbeans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
500 kcal ▼

Macro Nutrients

Boiled Young Broadbeans
Energy500 kcal
17.2%
Boiled and Drained Young Broadbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.03 g
4.16%
Boiled and Drained Young Broadbeans have 4.0322580645161 g of Fat per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.15 g
3.58%
Boiled and Drained Young Broadbeans have 1.1451612903226 g of Saturated Fat per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.47 g
92%
Boiled and Drained Young Broadbeans have 1.4677419354839 g of Omega 3 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.98 g
5.74%
Boiled and Drained Young Broadbeans have 0.9758064516129 g of Omega 6 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.5 g
62.7%
Boiled and Drained Young Broadbeans have 81.451612903226 g of Carbohydrate per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.4%
Boiled and Drained Young Broadbeans have 29.032258064516 g of Fiber per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.7 g
69%
Boiled and Drained Young Broadbeans have 38.709677419355 g of Protein per 500 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Broadbeans
Vitamin A113 μg
12.5%
RAE, retinol activity equivalents
Boiled and Drained Young Broadbeans have 112.90322580645 μg of Vitamin A per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg
86%
Thiamine
Boiled and Drained Young Broadbeans have 1.0322580645161 mg of Vitamin B1 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg
56%
Riboflavin
Boiled and Drained Young Broadbeans have 0.7258064516129 mg of Vitamin B2 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.68 mg
60.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Broadbeans have 9.6774193548387 mg of Vitamin B3 per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.6%
Pantothenic acid
Boiled and Drained Young Broadbeans have 0.53225806451613 mg of Vitamin B5 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Boiled and Drained Young Broadbeans have 0.23387096774194 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9468 μg
117%
Folates and Folic Acid
Boiled and Drained Young Broadbeans have 467.74193548387 μg of Vitamin B9 per 500 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg
177%
Ascorbic acid
Boiled and Drained Young Broadbeans have 159.67741935484 mg of Vitamin C per 500 calories, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Broadbeans
Calcium145 mg
14.5%
Boiled and Drained Young Broadbeans have 145.16129032258 mg of Calcium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.8%
Boiled and Drained Young Broadbeans have 0.48387096774194 mg of Copper per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
151%
Boiled and Drained Young Broadbeans have 12.096774193548 mg of Iron per 500 calories, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Boiled and Drained Young Broadbeans have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Boiled and Drained Young Broadbeans have 2.1048387096774 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus589 mg
84%
Boiled and Drained Young Broadbeans have 588.70967741935 mg of Phosphorus per 500 calories, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1556 mg
45.8%
Boiled and Drained Young Broadbeans have 1556.4516129032 mg of Potassium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.06 μg
14.7%
Boiled and Drained Young Broadbeans have 8.0645161290323 μg of Selenium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium331 mg
22%
Boiled and Drained Young Broadbeans have 330.64516129032 mg of Sodium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Boiled and Drained Young Broadbeans have 3.7903225806452 mg of Zinc per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water675 g
18.2%
Boiled and Drained Young Broadbeans have 675 g of Water per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Young Broadbeans:
Minerals in 500 calories of Boiled and Drained Young Broadbeans:
Macronutrients in 500 calories of Boiled and Drained Young Broadbeans:



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