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Nutrients in 500 calories of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Weight per 500 Calories

Frozen Chopped Broccoli
1923g

Frozen Chopped Broccoli, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
34%
8%
58%
500 kcal ▼

Macro Nutrients

Frozen Chopped Broccoli
Energy500 kcal
17.2%
Frozen Chopped Broccoli, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.58 g
5.75%
Frozen Chopped Broccoli, Unprepared has 5.5769230769231 g of Fat per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.64%
Frozen Chopped Broccoli, Unprepared has 0.84615384615385 g of Saturated Fat per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
126%
Frozen Chopped Broccoli, Unprepared has 2.0192307692308 g of Omega 3 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.5%
Frozen Chopped Broccoli, Unprepared has 0.59615384615385 g of Omega 6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.7%
Frozen Chopped Broccoli, Unprepared has 91.923076923077 g of Carbohydrate per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 25.961538461538 g of Sugars per 500 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose16 g
22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 15.961538461538 g of Fructose per 500 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.4 g
%
Frozen Chopped Broccoli, Unprepared has 14.423076923077 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber57.7 g
152%
Frozen Chopped Broccoli, Unprepared has 57.692307692308 g of Fiber per 500 calories, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein54 g
96%
Frozen Chopped Broccoli, Unprepared has 54.038461538462 g of Protein per 500 calories, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Broccoli
Vitamin A1000 μg
111%
RAE, retinol activity equivalents
Frozen Chopped Broccoli, Unprepared has 1000 μg of Vitamin A per 500 calories, which is 111% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
85%
Thiamine
Frozen Chopped Broccoli, Unprepared has 1.0192307692308 mg of Vitamin B1 per 500 calories, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.85 mg
142%
Riboflavin
Frozen Chopped Broccoli, Unprepared has 1.8461538461538 mg of Vitamin B2 per 500 calories, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.04 mg
56.5%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Broccoli, Unprepared has 9.0384615384615 mg of Vitamin B3 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.37 mg
107%
Pantothenic acid
Frozen Chopped Broccoli, Unprepared has 5.3653846153846 mg of Vitamin B5 per 500 calories, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg
192%
Pyridoxine
Frozen Chopped Broccoli, Unprepared has 2.5 mg of Vitamin B6 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91288 μg
322%
Folates and Folic Acid
Frozen Chopped Broccoli, Unprepared has 1288.4615384615 μg of Vitamin B9 per 500 calories, which is 322% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1085 mg
1205%
Ascorbic acid
Frozen Chopped Broccoli, Unprepared has 1084.6153846154 mg of Vitamin C per 500 calories, which is 1205% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.5 mg
156%
Tocopherols and Tocotrienols
Frozen Chopped Broccoli, Unprepared has 23.461538461538 mg of Vitamin E per 500 calories, which is 156% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1560 μg
1300%
Phytomenadione or phylloquinone
Frozen Chopped Broccoli, Unprepared has 1559.6153846154 μg of Vitamin K per 500 calories, which is 1300% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli
Calcium1077 mg
108%
Frozen Chopped Broccoli, Unprepared has 1076.9230769231 mg of Calcium per 500 calories, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81%
Frozen Chopped Broccoli, Unprepared has 0.73076923076923 mg of Copper per 500 calories, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.6 mg
195%
Frozen Chopped Broccoli, Unprepared has 15.576923076923 mg of Iron per 500 calories, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium346 mg
82.4%
Frozen Chopped Broccoli, Unprepared has 346.15384615385 mg of Magnesium per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.65 mg
246%
Frozen Chopped Broccoli, Unprepared has 5.6538461538462 mg of Manganese per 500 calories, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus962 mg
137%
Frozen Chopped Broccoli, Unprepared has 961.53846153846 mg of Phosphorus per 500 calories, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4077 mg
120%
Frozen Chopped Broccoli, Unprepared has 4076.9230769231 mg of Potassium per 500 calories, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium54 μg
98%
Frozen Chopped Broccoli, Unprepared has 53.846153846154 μg of Selenium per 500 calories, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium462 mg
30.8%
Frozen Chopped Broccoli, Unprepared has 461.53846153846 mg of Sodium per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.23 mg
84%
Frozen Chopped Broccoli, Unprepared has 9.2307692307692 mg of Zinc per 500 calories, which is 84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1759 g
47.5%
Frozen Chopped Broccoli, Unprepared has 1758.8461538462 g of Water per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Chopped Broccoli, Unprepared:
Minerals in 500 calories of Frozen Chopped Broccoli, Unprepared:
Macronutrients in 500 calories of Frozen Chopped Broccoli, Unprepared:



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