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Nutrients in 500 calories of Canned Butterbur

Butterbur, canned.

Weight per 500 Calories

Canned Butterbur
16667g

Canned Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
37%
49%
500 kcal ▼

Macro Nutrients

Canned Butterbur
Energy500 kcal
17.2%
Canned Butterbur has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.7 g
22.3%
Canned Butterbur has 21.666666666667 g of Fat per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.3 g
48.7%
Canned Butterbur has 63.333333333333 g of Carbohydrate per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein18.3 g
32.7%
Canned Butterbur has 18.333333333333 g of Protein per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Butterbur
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Butterbur has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
83.3%
Thiamine
Canned Butterbur has 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Canned Butterbur has 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.3 mg
146%
Niacin, nicotinic acid, niacinamide
Canned Butterbur has 23.333333333333 mg of Vitamin B3 per 500 calories, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg
36.7%
Pantothenic acid
Canned Butterbur has 1.8333333333333 mg of Vitamin B5 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.5 mg
423%
Pyridoxine
Canned Butterbur has 5.5 mg of Vitamin B6 per 500 calories, which is 423% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9500 μg
125%
Folates and Folic Acid
Canned Butterbur has 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Butterbur has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1983 mg
2204%
Ascorbic acid
Canned Butterbur has 1983.3333333333 mg of Vitamin C per 500 calories, which is 2204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Butterbur has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Butterbur
Calcium5667 mg
567%
Canned Butterbur has 5666.6666666667 mg of Calcium per 500 calories, which is 567% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.17 mg
685%
Canned Butterbur has 6.1666666666667 mg of Copper per 500 calories, which is 685% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron105 mg
1313%
Canned Butterbur has 105 mg of Iron per 500 calories, which is 1313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium333 mg
79.4%
Canned Butterbur has 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.3 mg
710%
Canned Butterbur has 16.333333333333 mg of Manganese per 500 calories, which is 710% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus667 mg
95%
Canned Butterbur has 666.66666666667 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Canned Butterbur has 2000 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium150 μg
273%
Canned Butterbur has 150 μg of Selenium per 500 calories, which is 273% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium667 mg
44.4%
Canned Butterbur has 666.66666666667 mg of Sodium per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Canned Butterbur has 10 mg of Zinc per 500 calories, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16320 g
441%
Canned Butterbur has 16320 g of Water per 500 calories, which is 441% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Butterbur:
Minerals in 500 calories of Canned Butterbur:
Macronutrients in 500 calories of Canned Butterbur:



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