Nutrients in 500 calories of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Weight per 500 Calories

Chinese Cabbage

3846g

Raw Chinese Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

11%

53%

500 kcal ▼

Macro Nutrients

Chinese Cabbage

Energy500 kcal

17.2%

Raw Chinese Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.93%

Raw Chinese Cabbage has 7.6923076923077 g of Fat per 500 calories, which is 7.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.25%

Raw Chinese Cabbage has 1.0384615384615 g of Saturated Fat per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

132%

Raw Chinese Cabbage has 2.1153846153846 g of Omega 3 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.5%

Raw Chinese Cabbage has 1.6153846153846 g of Omega 6 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.5%

Raw Chinese Cabbage has 83.846153846154 g of Carbohydrate per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.4 g

62.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chinese Cabbage has 45.384615384615 g of Sugars per 500 calories, which is 62.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.5 g

101%

Raw Chinese Cabbage has 38.461538461538 g of Fiber per 500 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.7 g

103%

Raw Chinese Cabbage has 57.692307692308 g of Protein per 500 calories, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Cabbage

Vitamin A8577 μg

953%

RAE, retinol activity equivalents

Raw Chinese Cabbage has 8576.9230769231 μg of Vitamin A per 500 calories, which is 953% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

128%

Thiamine

Raw Chinese Cabbage has 1.5384615384615 mg of Vitamin B1 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

207%

Riboflavin

Raw Chinese Cabbage has 2.6923076923077 mg of Vitamin B2 per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.2 mg

120%

Niacin, nicotinic acid, niacinamide

Raw Chinese Cabbage has 19.230769230769 mg of Vitamin B3 per 500 calories, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

67.7%

Pantothenic acid

Raw Chinese Cabbage has 3.3846153846154 mg of Vitamin B5 per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.46 mg

574%

Pyridoxine

Raw Chinese Cabbage has 7.4615384615385 mg of Vitamin B6 per 500 calories, which is 574% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92538 μg

635%

Folates and Folic Acid

Raw Chinese Cabbage has 2538.4615384615 μg of Vitamin B9 per 500 calories, which is 635% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1731 mg

1923%

Ascorbic acid

Raw Chinese Cabbage has 1730.7692307692 mg of Vitamin C per 500 calories, which is 1923% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.46 mg

23%

Tocopherols and Tocotrienols

Raw Chinese Cabbage has 3.4615384615385 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1750 μg

1458%

Phytomenadione or phylloquinone

Raw Chinese Cabbage has 1750 μg of Vitamin K per 500 calories, which is 1458% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage

Calcium4038 mg

404%

Raw Chinese Cabbage has 4038.4615384615 mg of Calcium per 500 calories, which is 404% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.7%

Raw Chinese Cabbage has 0.80769230769231 mg of Copper per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.8 mg

385%

Raw Chinese Cabbage has 30.769230769231 mg of Iron per 500 calories, which is 385% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium731 mg

174%

Raw Chinese Cabbage has 730.76923076923 mg of Magnesium per 500 calories, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.1 mg

266%

Raw Chinese Cabbage has 6.1153846153846 mg of Manganese per 500 calories, which is 266% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1423 mg

203%

Raw Chinese Cabbage has 1423.0769230769 mg of Phosphorus per 500 calories, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9692 mg

285%

Raw Chinese Cabbage has 9692.3076923077 mg of Potassium per 500 calories, which is 285% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.2 μg

35%

Raw Chinese Cabbage has 19.230769230769 μg of Selenium per 500 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2500 mg

167%

Raw Chinese Cabbage has 2500 mg of Sodium per 500 calories, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Raw Chinese Cabbage has 7.3076923076923 mg of Zinc per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3666 g

99%

Raw Chinese Cabbage has 3666.1538461538 g of Water per 500 calories, which is 99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Chinese Cabbage:

500 calories of Chinese Cabbage has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Chinese Cabbage:

500 calories of Chinese Cabbage has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Raw Chinese Cabbage:

500 calories of Chinese Cabbage has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Raw Chinese Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chinese Cabbage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chinese Cabbage with: