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Nutrients in 500 calories of Boiled Napa Cabbage

Boiled and Drained Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Weight per 500 Calories

Boiled Napa Cabbage
3571g

Boiled and Drained Chinese Napa Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
35%
9%
56%
500 kcal ▼

Macro Nutrients

Boiled Napa Cabbage
Energy500 kcal
17.2%
Boiled and Drained Chinese Napa Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.07 g
6.26%
Boiled and Drained Chinese Napa Cabbage has 6.0714285714286 g of Fat per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4%
Boiled and Drained Chinese Napa Cabbage has 1.2857142857143 g of Saturated Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
107%
Boiled and Drained Chinese Napa Cabbage has 1.7142857142857 g of Omega 3 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.73%
Boiled and Drained Chinese Napa Cabbage has 0.46428571428571 g of Omega 6 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Chinese Napa Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66.2%
Boiled and Drained Chinese Napa Cabbage has 86.071428571429 g of Carbohydrate per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber60.7 g
160%
Boiled and Drained Chinese Napa Cabbage has 60.714285714286 g of Fiber per 500 calories, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.6 g
96%
Boiled and Drained Chinese Napa Cabbage has 53.571428571429 g of Protein per 500 calories, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Napa Cabbage
Vitamin A1714 μg
190%
RAE, retinol activity equivalents
Boiled and Drained Chinese Napa Cabbage has 1714.2857142857 μg of Vitamin A per 500 calories, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg
131%
Thiamine
Boiled and Drained Chinese Napa Cabbage has 1.5714285714286 mg of Vitamin B1 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.57 mg
121%
Riboflavin
Boiled and Drained Chinese Napa Cabbage has 1.5714285714286 mg of Vitamin B2 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
112%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Chinese Napa Cabbage has 17.857142857143 mg of Vitamin B3 per 500 calories, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.86 mg
57%
Pantothenic acid
Boiled and Drained Chinese Napa Cabbage has 2.8571428571429 mg of Vitamin B5 per 500 calories, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.32 mg
486%
Pyridoxine
Boiled and Drained Chinese Napa Cabbage has 6.3214285714286 mg of Vitamin B6 per 500 calories, which is 486% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91893 μg
473%
Folates and Folic Acid
Boiled and Drained Chinese Napa Cabbage has 1892.8571428571 μg of Vitamin B9 per 500 calories, which is 473% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Chinese Napa Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C564 mg
627%
Ascorbic acid
Boiled and Drained Chinese Napa Cabbage has 564.28571428571 mg of Vitamin C per 500 calories, which is 627% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Chinese Napa Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Napa Cabbage
Calcium1143 mg
114%
Boiled and Drained Chinese Napa Cabbage has 1142.8571428571 mg of Calcium per 500 calories, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
115%
Boiled and Drained Chinese Napa Cabbage has 1.0357142857143 mg of Copper per 500 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.7 mg
134%
Boiled and Drained Chinese Napa Cabbage has 10.714285714286 mg of Iron per 500 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium357 mg
85%
Boiled and Drained Chinese Napa Cabbage has 357.14285714286 mg of Magnesium per 500 calories, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.46 mg
238%
Boiled and Drained Chinese Napa Cabbage has 5.4642857142857 mg of Manganese per 500 calories, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1393 mg
199%
Boiled and Drained Chinese Napa Cabbage has 1392.8571428571 mg of Phosphorus per 500 calories, which is 199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8036 mg
236%
Boiled and Drained Chinese Napa Cabbage has 8035.7142857143 mg of Potassium per 500 calories, which is 236% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.3 μg
26%
Boiled and Drained Chinese Napa Cabbage has 14.285714285714 μg of Selenium per 500 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium321 mg
21.4%
Boiled and Drained Chinese Napa Cabbage has 321.42857142857 mg of Sodium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.43 mg
58.4%
Boiled and Drained Chinese Napa Cabbage has 6.4285714285714 mg of Zinc per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3401 g
92%
Boiled and Drained Chinese Napa Cabbage has 3401.4285714286 g of Water per 500 calories, which is 92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Chinese Napa Cabbage:
Minerals in 500 calories of Boiled and Drained Chinese Napa Cabbage:
Macronutrients in 500 calories of Boiled and Drained Chinese Napa Cabbage:



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