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Nutrients in 500 calories of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Weight per 500 Calories

Pickled Cabbage, Japanese Style
1667g

Pickled Fresh Japanese Style Cabbage has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
500 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Style
Energy500 kcal
17.2%
Pickled Fresh Japanese Style Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.67 g
1.7%
Pickled Fresh Japanese Style Cabbage has 1.6666666666667 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Pickled Fresh Japanese Style Cabbage has 0.21666666666667 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Pickled Fresh Japanese Style Cabbage has 0.41666666666667 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.86%
Pickled Fresh Japanese Style Cabbage has 0.31666666666667 g of Omega 6 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
72.7%
Pickled Fresh Japanese Style Cabbage has 94.5 g of Carbohydrate per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.7 g
30%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Fresh Japanese Style Cabbage has 21.666666666667 g of Sugars per 500 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber51.7 g
136%
Pickled Fresh Japanese Style Cabbage has 51.666666666667 g of Fiber per 500 calories, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.7 g
47.6%
Pickled Fresh Japanese Style Cabbage has 26.666666666667 g of Protein per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Cabbage, Japanese Style
Vitamin A150 μg
16.7%
RAE, retinol activity equivalents
Pickled Fresh Japanese Style Cabbage has 150 μg of Vitamin A per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.3%
Riboflavin
Pickled Fresh Japanese Style Cabbage has 0.66666666666667 mg of Vitamin B2 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
18.8%
Niacin, nicotinic acid, niacinamide
Pickled Fresh Japanese Style Cabbage has 3 mg of Vitamin B3 per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.37 mg
67.3%
Pantothenic acid
Pickled Fresh Japanese Style Cabbage has 3.3666666666667 mg of Vitamin B5 per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg
128%
Pyridoxine
Pickled Fresh Japanese Style Cabbage has 1.6666666666667 mg of Vitamin B6 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9700 μg
175%
Folates and Folic Acid
Pickled Fresh Japanese Style Cabbage has 700 μg of Vitamin B9 per 500 calories, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg
13%
Ascorbic acid
Pickled Fresh Japanese Style Cabbage has 11.666666666667 mg of Vitamin C per 500 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.3%
Tocopherols and Tocotrienols
Pickled Fresh Japanese Style Cabbage has 2 mg of Vitamin E per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2098 μg
1749%
Phytomenadione or phylloquinone
Pickled Fresh Japanese Style Cabbage has 2098.3333333333 μg of Vitamin K per 500 calories, which is 1749% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style
Calcium800 mg
80%
Pickled Fresh Japanese Style Cabbage has 800 mg of Calcium per 500 calories, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.3%
Pickled Fresh Japanese Style Cabbage has 0.41666666666667 mg of Copper per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.17 mg
102%
Pickled Fresh Japanese Style Cabbage has 8.1666666666667 mg of Iron per 500 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Pickled Fresh Japanese Style Cabbage has 200 mg of Magnesium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.97 mg
172%
Pickled Fresh Japanese Style Cabbage has 3.9666666666667 mg of Manganese per 500 calories, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus717 mg
102%
Pickled Fresh Japanese Style Cabbage has 716.66666666667 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14217 mg
418%
Pickled Fresh Japanese Style Cabbage has 14216.666666667 mg of Potassium per 500 calories, which is 418% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Pickled Fresh Japanese Style Cabbage has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4617 mg
308%
Pickled Fresh Japanese Style Cabbage has 4616.6666666667 mg of Sodium per 500 calories, which is 308% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.33 mg
30.3%
Pickled Fresh Japanese Style Cabbage has 3.3333333333333 mg of Zinc per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1523 g
41%
Pickled Fresh Japanese Style Cabbage has 1523.3333333333 g of Water per 500 calories, which is 41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pickled Fresh Japanese Style Cabbage:
Minerals in 500 calories of Pickled Fresh Japanese Style Cabbage:
Macronutrients in 500 calories of Pickled Fresh Japanese Style Cabbage:



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