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Nutrients in 500 calories of Kimchi

Cabbage Kimchi, also known as kimchee.

Weight per 500 Calories

Kimchi
3333g

Cabbage Kimchi has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
24%
52%
500 kcal ▼

Macro Nutrients

Kimchi
Energy500 kcal
17.2%
Cabbage Kimchi has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.7 g
17%
Cabbage Kimchi has 16.666666666667 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.23 g
6.98%
Cabbage Kimchi has 2.2333333333333 g of Saturated Fat per 500 calories, which is 6.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.57 g
285%
Cabbage Kimchi has 4.5666666666667 g of Omega 3 per 500 calories, which is 285% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.47 g
20.4%
Cabbage Kimchi has 3.4666666666667 g of Omega 6 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cabbage Kimchi has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.5%
Cabbage Kimchi has 80 g of Carbohydrate per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.3 g
48.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cabbage Kimchi has 35.333333333333 g of Sugars per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber53.3 g
140%
Cabbage Kimchi has 53.333333333333 g of Fiber per 500 calories, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.7 g
65.5%
Cabbage Kimchi has 36.666666666667 g of Protein per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi
Vitamin A167 μg
18.5%
RAE, retinol activity equivalents
Cabbage Kimchi has 166.66666666667 μg of Vitamin A per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.8%
Thiamine
Cabbage Kimchi has 0.33333333333333 mg of Vitamin B1 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27 mg
538%
Riboflavin
Cabbage Kimchi has 7 mg of Vitamin B2 per 500 calories, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg
229%
Niacin, nicotinic acid, niacinamide
Cabbage Kimchi has 36.666666666667 mg of Vitamin B3 per 500 calories, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.1 mg
546%
Pyridoxine
Cabbage Kimchi has 7.1 mg of Vitamin B6 per 500 calories, which is 546% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91733 μg
433%
Folates and Folic Acid
Cabbage Kimchi has 1733.3333333333 μg of Vitamin B9 per 500 calories, which is 433% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cabbage Kimchi has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cabbage Kimchi has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cabbage Kimchi has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.67 mg
24.4%
Tocopherols and Tocotrienols
Cabbage Kimchi has 3.6666666666667 mg of Vitamin E per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1453 μg
1211%
Phytomenadione or phylloquinone
Cabbage Kimchi has 1453.3333333333 μg of Vitamin K per 500 calories, which is 1211% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi
Calcium1100 mg
110%
Cabbage Kimchi has 1100 mg of Calcium per 500 calories, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89%
Cabbage Kimchi has 0.8 mg of Copper per 500 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron83.3 mg
1042%
Cabbage Kimchi has 83.333333333333 mg of Iron per 500 calories, which is 1042% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium467 mg
111%
Cabbage Kimchi has 466.66666666667 mg of Magnesium per 500 calories, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus800 mg
114%
Cabbage Kimchi has 800 mg of Phosphorus per 500 calories, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5033 mg
148%
Cabbage Kimchi has 5033.3333333333 mg of Potassium per 500 calories, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Cabbage Kimchi has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16600 mg
1107%
Cabbage Kimchi has 16600 mg of Sodium per 500 calories, which is 1107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.33 mg
66.7%
Cabbage Kimchi has 7.3333333333333 mg of Zinc per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3143 g
85%
Cabbage Kimchi has 3143.3333333333 g of Water per 500 calories, which is 85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cabbage Kimchi:
Minerals in 500 calories of Cabbage Kimchi:
Macronutrients in 500 calories of Cabbage Kimchi:



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