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Nutrients in 500 calories of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Weight per 500 Calories

Cabbage
2000g

Raw Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
3%
79%
500 kcal ▼

Macro Nutrients

Cabbage
Energy500 kcal
17.2%
Raw Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Raw Cabbage has 2 g of Fat per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Raw Cabbage has 0.68 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Cabbage has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Raw Cabbage has 0.34 g of Omega 6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.2%
Raw Cabbage has 116 g of Carbohydrate per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64 g
88.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cabbage has 64 g of Sugars per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose29 g
40%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cabbage has 29 g of Fructose per 500 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose33.4 g
%
Raw Cabbage has 33.4 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.6 g
%
Raw Cabbage has 1.6 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber50 g
132%
Raw Cabbage has 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.6 g
45.7%
Raw Cabbage has 25.6 g of Protein per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Raw Cabbage has 100 μg of Vitamin A per 500 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg
102%
Thiamine
Raw Cabbage has 1.22 mg of Vitamin B1 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Raw Cabbage has 0.8 mg of Vitamin B2 per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.68 mg
29.3%
Niacin, nicotinic acid, niacinamide
Raw Cabbage has 4.68 mg of Vitamin B3 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.24 mg
85%
Pantothenic acid
Raw Cabbage has 4.24 mg of Vitamin B5 per 500 calories, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.48 mg
191%
Pyridoxine
Raw Cabbage has 2.48 mg of Vitamin B6 per 500 calories, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9860 μg
215%
Folates and Folic Acid
Raw Cabbage has 860 μg of Vitamin B9 per 500 calories, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C732 mg
813%
Ascorbic acid
Raw Cabbage has 732 mg of Vitamin C per 500 calories, which is 813% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Raw Cabbage has 3 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1520 μg
1267%
Phytomenadione or phylloquinone
Raw Cabbage has 1520 μg of Vitamin K per 500 calories, which is 1267% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage
Calcium800 mg
80%
Raw Cabbage has 800 mg of Calcium per 500 calories, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.2%
Raw Cabbage has 0.38 mg of Copper per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20 μg
0.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Cabbage has 20 μg of Fluoride per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron9.4 mg
118%
Raw Cabbage has 9.4 mg of Iron per 500 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Raw Cabbage has 240 mg of Magnesium per 500 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
139%
Raw Cabbage has 3.2 mg of Manganese per 500 calories, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum139 μg
308%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Cabbage has 138.8 μg of Molybdenum per 500 calories, which is 308% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus520 mg
74.3%
Raw Cabbage has 520 mg of Phosphorus per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3400 mg
100%
Raw Cabbage has 3400 mg of Potassium per 500 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Cabbage has 6 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium360 mg
24%
Raw Cabbage has 360 mg of Sodium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
32.7%
Raw Cabbage has 3.6 mg of Zinc per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1844 g
50%
Raw Cabbage has 1843.6 g of Water per 500 calories, which is 50% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Cabbage:
Minerals in 500 calories of Raw Cabbage:
Macronutrients in 500 calories of Raw Cabbage:



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