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Nutrients in 500 calories of Boiled Savoy Cabbage

Boiled and Drained Savoy Cabbage.

Weight per 500 Calories

Boiled Savoy Cabbage
2083g

Boiled and Drained Savoy Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
500 kcal ▼

Macro Nutrients

Boiled Savoy Cabbage
Energy500 kcal
17.2%
Boiled and Drained Savoy Cabbage has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.88 g
1.93%
Boiled and Drained Savoy Cabbage has 1.875 g of Fat per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Boiled and Drained Savoy Cabbage has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Boiled and Drained Savoy Cabbage has 0.47916666666667 g of Omega 3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.2%
Boiled and Drained Savoy Cabbage has 0.375 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Savoy Cabbage has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
86.7%
Boiled and Drained Savoy Cabbage has 112.70833333333 g of Carbohydrate per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber58.3 g
154%
Boiled and Drained Savoy Cabbage has 58.333333333333 g of Fiber per 500 calories, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.5 g
67%
Boiled and Drained Savoy Cabbage has 37.5 g of Protein per 500 calories, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Savoy Cabbage
Vitamin A917 μg
102%
RAE, retinol activity equivalents
Boiled and Drained Savoy Cabbage has 916.66666666667 μg of Vitamin A per 500 calories, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88.5%
Thiamine
Boiled and Drained Savoy Cabbage has 1.0625 mg of Vitamin B1 per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Boiled and Drained Savoy Cabbage has 0.41666666666667 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg
3.13%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Savoy Cabbage has 0.5 mg of Vitamin B3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
66.3%
Pantothenic acid
Boiled and Drained Savoy Cabbage has 3.3125 mg of Vitamin B5 per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.17 mg
244%
Pyridoxine
Boiled and Drained Savoy Cabbage has 3.1666666666667 mg of Vitamin B6 per 500 calories, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9958 μg
240%
Folates and Folic Acid
Boiled and Drained Savoy Cabbage has 958.33333333333 μg of Vitamin B9 per 500 calories, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Savoy Cabbage has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C354 mg
394%
Ascorbic acid
Boiled and Drained Savoy Cabbage has 354.16666666667 mg of Vitamin C per 500 calories, which is 394% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Savoy Cabbage has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Savoy Cabbage
Calcium625 mg
62.5%
Boiled and Drained Savoy Cabbage has 625 mg of Calcium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
120%
Boiled and Drained Savoy Cabbage has 1.0833333333333 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.9 mg
99%
Boiled and Drained Savoy Cabbage has 7.9166666666667 mg of Iron per 500 calories, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium500 mg
119%
Boiled and Drained Savoy Cabbage has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.17 mg
138%
Boiled and Drained Savoy Cabbage has 3.1666666666667 mg of Manganese per 500 calories, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus688 mg
98%
Boiled and Drained Savoy Cabbage has 687.5 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3833 mg
113%
Boiled and Drained Savoy Cabbage has 3833.3333333333 mg of Potassium per 500 calories, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.6 μg
26.5%
Boiled and Drained Savoy Cabbage has 14.583333333333 μg of Selenium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium500 mg
33.3%
Boiled and Drained Savoy Cabbage has 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.8 mg
43.6%
Boiled and Drained Savoy Cabbage has 4.7916666666667 mg of Zinc per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1917 g
52%
Boiled and Drained Savoy Cabbage has 1916.6666666667 g of Water per 500 calories, which is 52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Savoy Cabbage:
Minerals in 500 calories of Boiled and Drained Savoy Cabbage:
Macronutrients in 500 calories of Boiled and Drained Savoy Cabbage:



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