Nutrients in 500 calories of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

baked cooked

Weight per 500 Calories

Cake, angelfood, commercially prepared

194g

Cake, angelfood, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cake, angelfood, commercially prepared

Energy500 kcal

17.2%

Cake, angelfood, commercially prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Cake, angelfood, commercially prepared has 1.5503875968992 g of Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Cake, angelfood, commercially prepared has 0.23449612403101 g of Saturated Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

Cake, angelfood, commercially prepared has 0.040697674418605 g of Omega 3 per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Cake, angelfood, commercially prepared has 0.67054263565891 g of Omega 6 per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Cake, angelfood, commercially prepared has 112.01550387597 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.65%

Cake, angelfood, commercially prepared has 2.906976744186 g of Fiber per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Cake, angelfood, commercially prepared has 11.434108527132 g of Protein per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, commercially prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Cake, angelfood, commercially prepared has 0.19767441860465 mg of Vitamin B1 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Cake, angelfood, commercially prepared has 0.9515503875969 mg of Vitamin B2 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, commercially prepared has 1.7112403100775 mg of Vitamin B3 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.67%

Pantothenic acid

Cake, angelfood, commercially prepared has 0.38372093023256 mg of Vitamin B5 per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.62%

Pyridoxine

Cake, angelfood, commercially prepared has 0.060077519379845 mg of Vitamin B6 per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Cake, angelfood, commercially prepared has 67.829457364341 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.84%

Cobalamin

Cake, angelfood, commercially prepared has 0.11627906976744 μg of Vitamin B12 per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, angelfood, commercially prepared

Calcium271 mg

27%

Cake, angelfood, commercially prepared has 271.31782945736 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Cake, angelfood, commercially prepared has 0.15116279069767 mg of Copper per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Cake, angelfood, commercially prepared has 1.0077519379845 mg of Iron per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Cake, angelfood, commercially prepared has 23.255813953488 mg of Magnesium per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.16%

Cake, angelfood, commercially prepared has 0.16472868217054 mg of Manganese per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus628 mg

89.7%

Cake, angelfood, commercially prepared has 627.90697674419 mg of Phosphorus per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Cake, angelfood, commercially prepared has 180.23255813953 mg of Potassium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.7%

Cake, angelfood, commercially prepared has 14.147286821705 μg of Selenium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1452 mg

97%

Cake, angelfood, commercially prepared has 1451.5503875969 mg of Sodium per 500 calories, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.23%

Cake, angelfood, commercially prepared has 0.13565891472868 mg of Zinc per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.3 g

1.74%

Cake, angelfood, commercially prepared has 64.341085271318 g of Water per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, angelfood, commercially prepared:

500 calories of Cake, angelfood, commercially prepared is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Cake, angelfood, commercially prepared:

500 calories of Cake, angelfood, commercially prepared has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Copper, Iron and Manganese.
This food has some Magnesium and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Cake, angelfood, commercially prepared:

500 calories of Cake, angelfood, commercially prepared has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cake, angelfood, commercially prepared with:

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Food Info

Nutrients in 500 calories of Cake, angelfood, commercially prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, angelfood, commercially prepared with: