Food Info

Menu
Select from foods

Nutrients in 500 calories of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

Weight per 500 Calories

Cake, pudding-type, chocolate, dry mix
128g

Cake, pudding-type, chocolate, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
18%
78%
500 kcal ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix
Energy500 kcal
17.2%
Cake, pudding-type, chocolate, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.4 g
10.7%
Cake, pudding-type, chocolate, dry mix has 10.409207161125 g of Fat per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.48 g
14%
Cake, pudding-type, chocolate, dry mix has 4.4757033248082 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Cake, pudding-type, chocolate, dry mix has 0.25831202046036 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.55 g
21%
Cake, pudding-type, chocolate, dry mix has 3.5485933503836 g of Omega 6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79%
Cake, pudding-type, chocolate, dry mix has 102.50639386189 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars50.5 g
69.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pudding-type, chocolate, dry mix has 50.549872122762 g of Sugars per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.94 g
7.74%
Cake, pudding-type, chocolate, dry mix has 2.9411764705882 g of Fiber per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.5%
Cake, pudding-type, chocolate, dry mix has 5.8823529411765 g of Protein per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, pudding-type, chocolate, dry mix
Vitamin A1.28 μg
0.14%
RAE, retinol activity equivalents
Cake, pudding-type, chocolate, dry mix has 1.2787723785166 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.27 mg
22.4%
Thiamine
Cake, pudding-type, chocolate, dry mix has 0.26854219948849 mg of Vitamin B1 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.22 mg
16.7%
Riboflavin
Cake, pudding-type, chocolate, dry mix has 0.21739130434783 mg of Vitamin B2 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.1 mg
19.3%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, chocolate, dry mix has 3.0907928388747 mg of Vitamin B3 per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.27 mg
5.4%
Pantothenic acid
Cake, pudding-type, chocolate, dry mix has 0.26982097186701 mg of Vitamin B5 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.04 mg
3.05%
Pyridoxine
Cake, pudding-type, chocolate, dry mix has 0.039641943734015 mg of Vitamin B6 per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969 μg
17.3%
Folates and Folic Acid
Cake, pudding-type, chocolate, dry mix has 69.053708439898 μg of Vitamin B9 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.64 μg
26.6%
Cobalamin
Cake, pudding-type, chocolate, dry mix has 0.63938618925831 μg of Vitamin B12 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.13 mg
0.14%
Ascorbic acid
Cake, pudding-type, chocolate, dry mix has 0.12787723785166 mg of Vitamin C per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.83 mg
5.54%
Tocopherols and Tocotrienols
Cake, pudding-type, chocolate, dry mix has 0.83120204603581 mg of Vitamin E per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.34%
Phytomenadione or phylloquinone
Cake, pudding-type, chocolate, dry mix has 2.8132992327366 μg of Vitamin K per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix
Calcium170 mg
17%
Cake, pudding-type, chocolate, dry mix has 170.07672634271 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.6%
Cake, pudding-type, chocolate, dry mix has 0.34782608695652 mg of Copper per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.7%
Cake, pudding-type, chocolate, dry mix has 3.7340153452685 mg of Iron per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52.4 mg
12.5%
Cake, pudding-type, chocolate, dry mix has 52.429667519182 mg of Magnesium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Cake, pudding-type, chocolate, dry mix has 0.27237851662404 mg of Manganese per 500 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus366 mg
52.2%
Cake, pudding-type, chocolate, dry mix has 365.72890025575 mg of Phosphorus per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium431 mg
12.7%
Cake, pudding-type, chocolate, dry mix has 430.9462915601 mg of Potassium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.2 μg
7.67%
Cake, pudding-type, chocolate, dry mix has 4.2199488491049 μg of Selenium per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1107 mg
74%
Cake, pudding-type, chocolate, dry mix has 1107.4168797954 mg of Sodium per 500 calories, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.07%
Cake, pudding-type, chocolate, dry mix has 0.99744245524297 mg of Zinc per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5 g
0.13%
Cake, pudding-type, chocolate, dry mix has 4.9872122762148 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cake, pudding-type, chocolate, dry mix:
Minerals in 500 calories of Cake, pudding-type, chocolate, dry mix:
Macronutrients in 500 calories of Cake, pudding-type, chocolate, dry mix:



Compare Cake, pudding-type, chocolate, dry mix with: