Nutrients in 500 calories of Cake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.

baked cooked

Weight per 500 Calories

Cake, pudding-type, yellow, dry mix

118g

Cake, pudding-type, yellow, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

75%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mix

Energy500 kcal

17.2%

Cake, pudding-type, yellow, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Cake, pudding-type, yellow, dry mix has 11.583924349882 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.12%

Cake, pudding-type, yellow, dry mix has 2.9184397163121 g of Saturated Fat per 500 calories, which is 9.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.88%

Cake, pudding-type, yellow, dry mix has 0.078014184397163 g of Omega 3 per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.55%

Cake, pudding-type, yellow, dry mix has 1.4527186761229 g of Omega 6 per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

72.7%

Cake, pudding-type, yellow, dry mix has 94.562647754137 g of Carbohydrate per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.3 g

72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, yellow, dry mix has 52.25768321513 g of Sugars per 500 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.83 g

2.18%

Cake, pudding-type, yellow, dry mix has 0.8274231678487 g of Fiber per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.73 g

8.44%

Cake, pudding-type, yellow, dry mix has 4.7281323877069 g of Protein per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, yellow, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Cake, pudding-type, yellow, dry mix has 0.3628841607565 mg of Vitamin B1 per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cake, pudding-type, yellow, dry mix has 0.22222222222222 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, yellow, dry mix has 3.0591016548463 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.72%

Pantothenic acid

Cake, pudding-type, yellow, dry mix has 0.28605200945626 mg of Vitamin B5 per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.45%

Pyridoxine

Cake, pudding-type, yellow, dry mix has 0.018912529550827 mg of Vitamin B6 per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.7%

Folates and Folic Acid

Cake, pudding-type, yellow, dry mix has 122.93144208038 μg of Vitamin B9 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.059 μg

2.46%

Cobalamin

Cake, pudding-type, yellow, dry mix has 0.059101654846336 μg of Vitamin B12 per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.07%

Tocopherols and Tocotrienols

Cake, pudding-type, yellow, dry mix has 0.91016548463357 mg of Vitamin E per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.96 μg

2.46%

Phytomenadione or phylloquinone

Cake, pudding-type, yellow, dry mix has 2.9550827423168 μg of Vitamin K per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, yellow, dry mix

Calcium136 mg

13.6%

Cake, pudding-type, yellow, dry mix has 135.93380614657 mg of Calcium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.6%

Cake, pudding-type, yellow, dry mix has 0.068557919621749 mg of Copper per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23%

Cake, pudding-type, yellow, dry mix has 1.8557919621749 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.53%

Cake, pudding-type, yellow, dry mix has 10.63829787234 mg of Magnesium per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Cake, pudding-type, yellow, dry mix has 0.33096926713948 mg of Manganese per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.7%

Cake, pudding-type, yellow, dry mix has 299.05437352246 mg of Phosphorus per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74.5 mg

2.2%

Cake, pudding-type, yellow, dry mix has 74.468085106383 mg of Potassium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.84 μg

5.16%

Cake, pudding-type, yellow, dry mix has 2.8368794326241 μg of Selenium per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1017 mg

67.8%

Cake, pudding-type, yellow, dry mix has 1016.548463357 mg of Sodium per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Cake, pudding-type, yellow, dry mix has 0.31914893617021 mg of Zinc per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.73 g

0.13%

Cake, pudding-type, yellow, dry mix has 4.7281323877069 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, pudding-type, yellow, dry mix:

500 calories of Cake, pudding-type, yellow, dry mix is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cake, pudding-type, yellow, dry mix:

500 calories of Cake, pudding-type, yellow, dry mix is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Manganese.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Cake, pudding-type, yellow, dry mix:

500 calories of Cake, pudding-type, yellow, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.
The product has trace amounts of Fiber.

Compare Cake, pudding-type, yellow, dry mix with:

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Food Info

Nutrients in 500 calories of Cake, pudding-type, yellow, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, yellow, dry mix with: