Nutrients in 500 calories of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Weight per 500 Calories

Candies, coconut bar, not chocolate covered

104g

Candies, coconut bar, not chocolate covered has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

46%

500 kcal ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered

Energy500 kcal

17.2%

Candies, coconut bar, not chocolate covered have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.7 g

29.6%

Candies, coconut bar, not chocolate covered have 28.742203742204 g of Fat per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.5 g

83%

Candies, coconut bar, not chocolate covered have 26.548856548857 g of Saturated Fat per 500 calories, which is 83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Candies, coconut bar, not chocolate covered have 0.087318087318087 g of Omega 6 per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.7%

Candies, coconut bar, not chocolate covered have 58.076923076923 g of Carbohydrate per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.6 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, coconut bar, not chocolate covered have 37.588357588358 g of Sugars per 500 calories, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.65 g

17.5%

Candies, coconut bar, not chocolate covered have 6.6528066528067 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.95%

Candies, coconut bar, not chocolate covered have 2.2141372141372 g of Protein per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

5.98%

Thiamine

Candies, coconut bar, not chocolate covered have 0.071725571725572 mg of Vitamin B1 per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.68%

Riboflavin

Candies, coconut bar, not chocolate covered have 0.021829521829522 mg of Vitamin B2 per 500 calories, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Candies, coconut bar, not chocolate covered have 0.46257796257796 mg of Vitamin B3 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.14%

Pantothenic acid

Candies, coconut bar, not chocolate covered have 0.25675675675676 mg of Vitamin B5 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Candies, coconut bar, not chocolate covered have 0.046777546777547 mg of Vitamin B6 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.7%

Folates and Folic Acid

Candies, coconut bar, not chocolate covered have 22.869022869023 μg of Vitamin B9 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Candies, coconut bar, not chocolate covered have 2.8066528066528 mg of Vitamin C per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Candies, coconut bar, not chocolate covered have 0.20790020790021 mg of Vitamin E per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.087%

Phytomenadione or phylloquinone

Candies, coconut bar, not chocolate covered have 0.1039501039501 μg of Vitamin K per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered

Calcium44.7 mg

4.47%

Candies, coconut bar, not chocolate covered have 44.698544698545 mg of Calcium per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.6%

Candies, coconut bar, not chocolate covered have 0.37422037422037 mg of Copper per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.8 mg

10%

Candies, coconut bar, not chocolate covered have 0.8004158004158 mg of Iron per 500 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Candies, coconut bar, not chocolate covered have 28.066528066528 mg of Magnesium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Candies, coconut bar, not chocolate covered have 1.2869022869023 mg of Manganese per 500 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Candies, coconut bar, not chocolate covered have 96.673596673597 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Candies, coconut bar, not chocolate covered have 305.61330561331 mg of Potassium per 500 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.94 μg

16.3%

Candies, coconut bar, not chocolate covered have 8.9397089397089 μg of Selenium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.87%

Candies, coconut bar, not chocolate covered have 133.05613305613 mg of Sodium per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.64%

Candies, coconut bar, not chocolate covered have 1.0602910602911 mg of Zinc per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.8 g

0.37%

Candies, coconut bar, not chocolate covered have 13.783783783784 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, coconut bar, not chocolate covered:

500 calories of Candies, coconut bar, not chocolate covered has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Candies, coconut bar, not chocolate covered:

500 calories of Candies, coconut bar, not chocolate covered is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium and Magnesium.
It has no Fluoride.

Macronutrients in 500 calories of Candies, coconut bar, not chocolate covered:

500 calories of Candies, coconut bar, not chocolate covered has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Fiber.
This sweet has some Protein.
It has no Omega 3 and Omega 6.

Compare Candies, coconut bar, not chocolate covered with:

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Food Info

Nutrients in 500 calories of Candies, coconut bar, not chocolate covered

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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