Nutrients in 500 calories of Candies, divinity, prepared-from-recipe

Candies, divinity, prepared-from-recipe.

Weight per 500 Calories

Candies, divinity, prepared-from-recipe

137g

Candies, divinity, prepared-from-recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Candies, divinity, prepared-from-recipe

Energy500 kcal

17.2%

Candies, divinity, prepared-from-recipe have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.082 g

0.085%

Candies, divinity, prepared-from-recipe have 0.082417582417582 g of Fat per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, divinity, prepared-from-recipe have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, divinity, prepared-from-recipe have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, divinity, prepared-from-recipe have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, divinity, prepared-from-recipe have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Candies, divinity, prepared-from-recipe have 122.32142857143 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, divinity, prepared-from-recipe have 108.46153846154 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, divinity, prepared-from-recipe have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Candies, divinity, prepared-from-recipe have 1.8131868131868 g of Protein per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, divinity, prepared-from-recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, divinity, prepared-from-recipe have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.37%

Thiamine

Candies, divinity, prepared-from-recipe have 0.016483516483516 mg of Vitamin B1 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Candies, divinity, prepared-from-recipe have 0.089285714285714 mg of Vitamin B2 per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.021 mg

0.13%

Niacin, nicotinic acid, niacinamide

Candies, divinity, prepared-from-recipe have 0.020604395604396 mg of Vitamin B3 per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.63%

Pantothenic acid

Candies, divinity, prepared-from-recipe have 0.031593406593407 mg of Vitamin B5 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Candies, divinity, prepared-from-recipe have 0.0013736263736264 mg of Vitamin B6 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, divinity, prepared-from-recipe have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.57%

Cobalamin

Candies, divinity, prepared-from-recipe have 0.013736263736264 μg of Vitamin B12 per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, divinity, prepared-from-recipe have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, divinity, prepared-from-recipe have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, divinity, prepared-from-recipe have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, divinity, prepared-from-recipe

Calcium6.87 mg

0.69%

Candies, divinity, prepared-from-recipe have 6.8681318681319 mg of Calcium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.76%

Candies, divinity, prepared-from-recipe have 0.0068681318681319 mg of Copper per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.027 mg

0.34%

Candies, divinity, prepared-from-recipe have 0.027472527472527 mg of Iron per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.75 mg

0.65%

Candies, divinity, prepared-from-recipe have 2.7472527472527 mg of Magnesium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.18%

Candies, divinity, prepared-from-recipe have 0.0041208791208791 mg of Manganese per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.75 mg

0.39%

Candies, divinity, prepared-from-recipe have 2.7472527472527 mg of Phosphorus per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.6 mg

0.93%

Candies, divinity, prepared-from-recipe have 31.593406593407 mg of Potassium per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.12 μg

7.5%

Candies, divinity, prepared-from-recipe have 4.1208791208791 μg of Selenium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.7 mg

3.1%

Candies, divinity, prepared-from-recipe have 46.703296703297 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.12%

Candies, divinity, prepared-from-recipe have 0.12362637362637 mg of Zinc per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Candies, divinity, prepared-from-recipe have 12.582417582418 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, divinity, prepared-from-recipe:

500 calories of Candies, divinity, prepared-from-recipe has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Candies, divinity, prepared-from-recipe:

500 calories of Candies, divinity, prepared-from-recipe has a good amount of Selenium.
It has some Sodium.
While 500 calories of product has trace amounts of Copper, Potassium and Zinc, it has no Calcium, Iron, Magnesium, Manganese and Phosphorus.

Macronutrients in 500 calories of Candies, divinity, prepared-from-recipe:

500 calories of Candies, divinity, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Candies, divinity, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, divinity, prepared-from-recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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