Nutrients in 500 calories of Candies, gumdrops, starch jelly pieces

Candies, gumdrops, starch jelly pieces.

Weight per 500 Calories

Candies, gumdrops, starch jelly pieces

126g

Candies, gumdrops, starch jelly pieces has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Candies, gumdrops, starch jelly pieces

Energy500 kcal

17.2%

Candies, gumdrops, starch jelly pieces have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, gumdrops, starch jelly pieces have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, gumdrops, starch jelly pieces have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, gumdrops, starch jelly pieces have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, gumdrops, starch jelly pieces have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, gumdrops, starch jelly pieces have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Candies, gumdrops, starch jelly pieces have 124.87373737374 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.5 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, gumdrops, starch jelly pieces have 74.457070707071 g of Sugars per 500 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.13 g

0.33%

Candies, gumdrops, starch jelly pieces have 0.12626262626263 g of Fiber per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, gumdrops, starch jelly pieces have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, gumdrops, starch jelly pieces

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.63%

Thiamine

Candies, gumdrops, starch jelly pieces have 0.0075757575757576 mg of Vitamin B1 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.26%

Riboflavin

Candies, gumdrops, starch jelly pieces have 0.016414141414141 mg of Vitamin B2 per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.079%

Niacin, nicotinic acid, niacinamide

Candies, gumdrops, starch jelly pieces have 0.012626262626263 mg of Vitamin B3 per 500 calories, which is 0.079% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.015 mg

0.3%

Pantothenic acid

Candies, gumdrops, starch jelly pieces have 0.015151515151515 mg of Vitamin B5 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.49%

Pyridoxine

Candies, gumdrops, starch jelly pieces have 0.0063131313131313 mg of Vitamin B6 per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, gumdrops, starch jelly pieces have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, gumdrops, starch jelly pieces

Calcium3.8 mg

0.38%

Candies, gumdrops, starch jelly pieces have 3.7878787878788 mg of Calcium per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.7%

Candies, gumdrops, starch jelly pieces have 0.015151515151515 mg of Copper per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.3%

Candies, gumdrops, starch jelly pieces have 0.50505050505051 mg of Iron per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.26 mg

0.3%

Candies, gumdrops, starch jelly pieces have 1.2626262626263 mg of Magnesium per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.55%

Candies, gumdrops, starch jelly pieces have 0.012626262626263 mg of Manganese per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.26 mg

0.18%

Candies, gumdrops, starch jelly pieces have 1.2626262626263 mg of Phosphorus per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.3 mg

0.19%

Candies, gumdrops, starch jelly pieces have 6.3131313131313 mg of Potassium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.84%

Candies, gumdrops, starch jelly pieces have 1.010101010101 μg of Selenium per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Candies, gumdrops, starch jelly pieces have 55.555555555556 mg of Sodium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Candies, gumdrops, starch jelly pieces have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.26 g

0.034%

Candies, gumdrops, starch jelly pieces have 1.2626262626263 g of Water per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, gumdrops, starch jelly pieces:

While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Candies, gumdrops, starch jelly pieces:

500 calories of Candies, gumdrops, starch jelly pieces has some Iron and Sodium.
While 500 calories of product has trace amounts of Copper and Selenium, it has no Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 500 calories of Candies, gumdrops, starch jelly pieces:

500 calories of Candies, gumdrops, starch jelly pieces has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, gumdrops, starch jelly pieces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, gumdrops, starch jelly pieces

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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