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Nutrients in 500 calories of Candies, halavah, plain

Candies, halavah, plain.

Weight per 500 Calories

Candies, halavah, plain
107g

Candies, halavah, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
40%
50%
500 kcal ▼

Macro Nutrients

Candies, halavah, plain
Energy500 kcal
17.2%
Candies, halavah, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Candies, halavah, plain have 22.942430703625 g of Fat per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.4 g
13.7%
Candies, halavah, plain have 4.3997867803838 g of Saturated Fat per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Candies, halavah, plain have 0.063965884861407 g of Omega 3 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.98 g
53%
Candies, halavah, plain have 8.9776119402985 g of Omega 6 per 500 calories, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, halavah, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.5 g
49.6%
Candies, halavah, plain have 64.488272921109 g of Carbohydrate per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.6%
Candies, halavah, plain have 4.7974413646055 g of Fiber per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
23.8%
Candies, halavah, plain have 13.315565031983 g of Protein per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, halavah, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, halavah, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.7%
Thiamine
Candies, halavah, plain have 0.45202558635394 mg of Vitamin B1 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg
7.2%
Riboflavin
Candies, halavah, plain have 0.093816631130064 mg of Vitamin B2 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg
19%
Niacin, nicotinic acid, niacinamide
Candies, halavah, plain have 3.044776119403 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.7%
Pantothenic acid
Candies, halavah, plain have 0.18550106609808 mg of Vitamin B5 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.5%
Pyridoxine
Candies, halavah, plain have 0.37100213219616 mg of Vitamin B6 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.3 μg
17.3%
Folates and Folic Acid
Candies, halavah, plain have 69.296375266525 μg of Vitamin B9 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.043 μg
1.78%
Cobalamin
Candies, halavah, plain have 0.042643923240938 μg of Vitamin B12 per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg
0.12%
Ascorbic acid
Candies, halavah, plain have 0.10660980810235 mg of Vitamin C per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, halavah, plain
Calcium35 mg
3.5%
Candies, halavah, plain have 35.181236673774 mg of Calcium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
142%
Candies, halavah, plain have 1.2814498933902 mg of Copper per 500 calories, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.83 mg
60.4%
Candies, halavah, plain have 4.8294243070362 mg of Iron per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium232 mg
55.3%
Candies, halavah, plain have 232.40938166311 mg of Magnesium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.5%
Candies, halavah, plain have 0.93070362473348 mg of Manganese per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus647 mg
92%
Candies, halavah, plain have 647.12153518124 mg of Phosphorus per 500 calories, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium199 mg
5.86%
Candies, halavah, plain have 199.36034115139 mg of Potassium per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.3 μg
22.3%
Candies, halavah, plain have 12.26012793177 μg of Selenium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium208 mg
14%
Candies, halavah, plain have 207.88912579957 mg of Sodium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
42%
Candies, halavah, plain have 4.6055437100213 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Candies, halavah, plain have 3.9125799573561 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, halavah, plain:
Minerals in 500 calories of Candies, halavah, plain:
Macronutrients in 500 calories of Candies, halavah, plain:



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