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Nutrients in 500 calories of Candies, hard

Candies, hard.

Weight per 500 Calories

Candies, hard
127g

Candies, hard has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Candies, hard
Energy500 kcal
17.2%
Candies, hard have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Candies, hard have 0.25380710659898 g of Fat per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, hard have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, hard have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, hard have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, hard have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
96%
Candies, hard have 124.3654822335 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars80 g
110%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, hard have 79.822335025381 g of Sugars per 500 calories, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, hard have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, hard have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, hard
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, hard have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.42%
Thiamine
Candies, hard have 0.0050761421319797 mg of Vitamin B1 per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg
0.29%
Riboflavin
Candies, hard have 0.0038071065989848 mg of Vitamin B2 per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.009 mg
0.056%
Niacin, nicotinic acid, niacinamide
Candies, hard have 0.0088832487309645 mg of Vitamin B3 per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.01 mg
0.2%
Pantothenic acid
Candies, hard have 0.010152284263959 mg of Vitamin B5 per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.29%
Pyridoxine
Candies, hard have 0.0038071065989848 mg of Vitamin B6 per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candies, hard have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, hard have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, hard have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, hard have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, hard have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, hard have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, hard
Calcium3.8 mg
0.38%
Candies, hard have 3.8071065989848 mg of Calcium per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Candies, hard have 0.036802030456853 mg of Copper per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.76%
Candies, hard have 0.38071065989848 mg of Iron per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.8 mg
0.91%
Candies, hard have 3.8071065989848 mg of Magnesium per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.013 mg
0.55%
Candies, hard have 0.012690355329949 mg of Manganese per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.8 mg
0.54%
Candies, hard have 3.8071065989848 mg of Phosphorus per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6.35 mg
0.19%
Candies, hard have 6.3451776649746 mg of Potassium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.76 μg
1.4%
Candies, hard have 0.76142131979695 μg of Selenium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48.2 mg
3.2%
Candies, hard have 48.223350253807 mg of Sodium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.013 mg
0.12%
Candies, hard have 0.012690355329949 mg of Zinc per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.65 g
0.045%
Candies, hard have 1.6497461928934 g of Water per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, hard:
Minerals in 500 calories of Candies, hard:
Macronutrients in 500 calories of Candies, hard:



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