Nutrients in 500 calories of Candies, NESTLE, BUTTERFINGER Bar

Candies, NESTLE, BUTTERFINGER Bar.

Weight per 500 Calories

Candies, NESTLE, BUTTERFINGER Bar

109g

Candies, NESTLE, BUTTERFINGER Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Bar

Energy500 kcal

17.2%

Candies, NESTLE, BUTTERFINGER Bar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.6 g

21.2%

Candies, NESTLE, BUTTERFINGER Bar have 20.588235294118 g of Fat per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32.3%

Candies, NESTLE, BUTTERFINGER Bar have 10.348583877996 g of Saturated Fat per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.14%

Candies, NESTLE, BUTTERFINGER Bar have 0.0021786492374728 g of Omega 3 per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.45 g

20.3%

Candies, NESTLE, BUTTERFINGER Bar have 3.4455337690632 g of Omega 6 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Bar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.4 g

61%

Candies, NESTLE, BUTTERFINGER Bar have 79.411764705882 g of Carbohydrate per 500 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Bar have 50 g of Sugars per 500 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.18 g

5.73%

Candies, NESTLE, BUTTERFINGER Bar have 2.1786492374728 g of Fiber per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Candies, NESTLE, BUTTERFINGER Bar have 5.8823529411765 g of Protein per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Bar have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Candies, NESTLE, BUTTERFINGER Bar have 0.1318082788671 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.2%

Riboflavin

Candies, NESTLE, BUTTERFINGER Bar have 0.067538126361656 mg of Vitamin B2 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Bar have 2.8856209150327 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.06%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Bar have 0.40305010893246 mg of Vitamin B5 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Bar have 0.07516339869281 mg of Vitamin B6 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.5 μg

7.63%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Bar have 30.501089324619 μg of Vitamin B9 per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.044 μg

1.8%

Cobalamin

Candies, NESTLE, BUTTERFINGER Bar have 0.043572984749455 μg of Vitamin B12 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Bar have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Bar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.5%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Bar have 1.8736383442266 mg of Vitamin E per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Bar have 2.39651416122 μg of Vitamin K per 500 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Bar

Calcium39.2 mg

3.92%

Candies, NESTLE, BUTTERFINGER Bar have 39.21568627451 mg of Calcium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Candies, NESTLE, BUTTERFINGER Bar have 0.21023965141612 mg of Copper per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Candies, NESTLE, BUTTERFINGER Bar have 0.86056644880174 mg of Iron per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.3 mg

12.4%

Candies, NESTLE, BUTTERFINGER Bar have 52.287581699346 mg of Magnesium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23.2%

Candies, NESTLE, BUTTERFINGER Bar have 0.53376906318083 mg of Manganese per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Candies, NESTLE, BUTTERFINGER Bar have 105.66448801743 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Candies, NESTLE, BUTTERFINGER Bar have 239.651416122 mg of Potassium per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Candies, NESTLE, BUTTERFINGER Bar have 3.1590413943355 μg of Selenium per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Candies, NESTLE, BUTTERFINGER Bar have 250.54466230937 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Candies, NESTLE, BUTTERFINGER Bar have 1.0893246187364 mg of Zinc per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.34 g

0.036%

Candies, NESTLE, BUTTERFINGER Bar have 1.3398692810458 g of Water per 500 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, NESTLE, BUTTERFINGER Bar:

500 calories of Candies, NESTLE, BUTTERFINGER Bar has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has some Vitamin B2 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, NESTLE, BUTTERFINGER Bar:

500 calories of Candies, NESTLE, BUTTERFINGER Bar is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 500 calories of Candies, NESTLE, BUTTERFINGER Bar:

500 calories of Candies, NESTLE, BUTTERFINGER Bar is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
It has no Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, NESTLE, BUTTERFINGER Bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BUTTERFINGER Bar with: