Food Info

Menu
Select from foods

Nutrients in 500 calories of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Weight per 500 Calories

Candies, soft fruit and nut squares
128g

Candies, soft fruit and nut squares has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
22%
76%
500 kcal ▼

Macro Nutrients

Candies, soft fruit and nut squares
Energy500 kcal
17.2%
Candies, soft fruit and nut squares have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.2 g
12.6%
Candies, soft fruit and nut squares have 12.205128205128 g of Fat per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.15 g
3.6%
Candies, soft fruit and nut squares have 1.1512820512821 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
105%
Candies, soft fruit and nut squares have 1.6858974358974 g of Omega 3 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.1 g
41.7%
Candies, soft fruit and nut squares have 7.0833333333333 g of Omega 6 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, soft fruit and nut squares have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
72.8%
Candies, soft fruit and nut squares have 94.628205128205 g of Carbohydrate per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59 g
81.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, soft fruit and nut squares have 58.910256410256 g of Sugars per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.08 g
8.1%
Candies, soft fruit and nut squares have 3.0769230769231 g of Fiber per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.96 g
5.3%
Candies, soft fruit and nut squares have 2.9615384615385 g of Protein per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, soft fruit and nut squares
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, soft fruit and nut squares have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.06 mg
5.02%
Thiamine
Candies, soft fruit and nut squares have 0.06025641025641 mg of Vitamin B1 per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.05 mg
3.85%
Riboflavin
Candies, soft fruit and nut squares have 0.05 mg of Vitamin B2 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.23 mg
1.43%
Niacin, nicotinic acid, niacinamide
Candies, soft fruit and nut squares have 0.22820512820513 mg of Vitamin B3 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
2.87%
Pantothenic acid
Candies, soft fruit and nut squares have 0.14358974358974 mg of Vitamin B5 per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.1%
Pyridoxine
Candies, soft fruit and nut squares have 0.10512820512821 mg of Vitamin B6 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.4 μg
3.85%
Folates and Folic Acid
Candies, soft fruit and nut squares have 15.384615384615 μg of Vitamin B9 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.26 mg
0.28%
Ascorbic acid
Candies, soft fruit and nut squares have 0.25641025641026 mg of Vitamin C per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, soft fruit and nut squares have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.13 mg
0.85%
Tocopherols and Tocotrienols
Candies, soft fruit and nut squares have 0.12820512820513 mg of Vitamin E per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.51 μg
0.43%
Phytomenadione or phylloquinone
Candies, soft fruit and nut squares have 0.51282051282051 μg of Vitamin K per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares
Calcium21.8 mg
2.18%
Candies, soft fruit and nut squares have 21.794871794872 mg of Calcium per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Candies, soft fruit and nut squares have 0.38846153846154 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Candies, soft fruit and nut squares have 1.1923076923077 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.63%
Candies, soft fruit and nut squares have 32.051282051282 mg of Magnesium per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Candies, soft fruit and nut squares have 0.69102564102564 mg of Manganese per 500 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.2 mg
9.9%
Candies, soft fruit and nut squares have 69.230769230769 mg of Phosphorus per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium105 mg
3.1%
Candies, soft fruit and nut squares have 105.12820512821 mg of Potassium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.26%
Candies, soft fruit and nut squares have 1.7948717948718 μg of Selenium per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium168 mg
11%
Candies, soft fruit and nut squares have 167.94871794872 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.18%
Candies, soft fruit and nut squares have 0.67948717948718 mg of Zinc per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.8 g
0.48%
Candies, soft fruit and nut squares have 17.794871794872 g of Water per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, soft fruit and nut squares:
Minerals in 500 calories of Candies, soft fruit and nut squares:
Macronutrients in 500 calories of Candies, soft fruit and nut squares:



Compare Candies, soft fruit and nut squares with: